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Wed 6th Nov 2024 at 8:09pm by Knightphoenix

Run > General
  • Time
    44:01
  • Miles
    3.12
  • Min/mi
    14:06
  • Pacing
    90.9%
  • WAVA
    29.99
  • Stride(cm)
    76
  • Cals
    436
  • Watts
    209
  • Cadence
    151
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1825
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:46(8:46/km) 123/141bpm [1078b/km] 86cal 201/W 6.85/7.98kmph
2) 1km - 8:34(8:34/km) 132/139bpm [1130b/km] 87cal 211/W 7.01/7.6kmph
3) 1km - 8:35(8:35/km) 134/143bpm [1150b/km] 87cal 212/W 6.99/8.04kmph
4) 1km - 9:13(9:13/km) 128/143bpm [1180b/km] 87cal 200/W 6.51/7.32kmph
5) 1km - 8:43(8:43/km) 130/141bpm [1132b/km] 87cal 216/W 6.89/9.4kmph
6) 0.02km - 11(8:20/km) 138/140bpm [1151b/km] 2cal 234/W 7.2/7.98kmph
8:46 8:34 8:35 9:13 8:43 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:32 104 73-124 1512 156 138-162 204 119-238 72/1
0.25 3:44 1:55 15:17 123 118-129 1880 141 108-160 192 154-223 1/1
0.38 5:30 1:46 14:11 128 121-132 1815 147 114-170 209 188-233 3/3
0.50 7:08 1:38 13:03 126 116-132 1645 158 116-166 202 156-222 0/5
0.63 8:49 1:41 13:27 136 132-141 1828 159 120-164 208 131-231 0/2
0.75 10:30 1:41 13:27 136 133-138 1828 158 154-162 217 202-230 0/2
0.88 12:11 1:42 13:33 130 126-137 1761 159 156-162 214 200-233 0/2
1.00 13:54 1:43 13:41 127 125-128 1737 157 154-160 208 182-228 1/2
1.13 15:38 1:45 13:59 135 128-138 1887 156 154-160 209 198-220 2/1
1.25 17:25 1:46 14:10 131 125-139 1857 156 152-160 205 187-227 0/1
1.38 19:09 1:45 13:57 132 127-136 1841 155 152-156 209 193-216 0/1
1.50 20:52 1:43 13:41 136 130-138 1860 156 154-158 215 200-229 2/0
1.63 22:32 1:40 13:17 134 129-138 1780 158 154-160 221 195-247 1/3
1.75 24:13 1:42 13:33 133 130-136 1801 157 128-160 213 180-225 1/1
1.88 26:06 1:53 15:01 136 133-143 2041 148 94-160 200 122-228 2/2
2.00 27:55 1:49 14:33 124 119-134 1804 144 114-160 204 165-229 3/1
2.13 29:36 1:41 13:29 126 122-128 1698 157 154-158 218 205-228 0/1
2.25 31:45 2:09 17:10 123 114-135 2112 120 114-162 174 166-217 0/0
2.38 33:27 1:42 13:39 129 115-134 1761 158 156-160 213 200-222 3/1
2.50 35:24 1:57 15:32 138 134-143 2145 143 52-162 204 17-235 2/0
2.63 37:17 1:53 15:04 123 119-134 1853 137 112-164 196 156-288 2/0
2.75 39:00 1:43 13:46 135 129-141 1858 147 116-166 243 163-331 6/1
2.88 40:35 1:35 12:39 129 128-131 1632 157 154-158 229 200-273 3/3
3.00 42:21 1:46 14:08 131 126-139 1852 147 110-160 211 153-265 2/1
3.12 44:01 1:40 13:51 134 131-140 1856 152 120-160 214 164-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 14:33

  • Cadence Distribution

    151 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 157 2.7 37:13 13:33
    Walk 15.3 115 0.4 6:43 18:02
    Still 0.2 - - 5 -

  • Power Distribution

    209W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 23.08% More
    800m 6:37 13:18 25.80% More
    1km 8:19 13:23 26.91% More
    Mile 13:38 13:38 28.40% More
    5k 43:46 14:05 30.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 29.36
    5km 43:49 14:06 30.00
    5M 1:12:34 14:31 29.48
    10km 1:31:22 14:42 29.28
    10M 2:31:17 15:08 29.22
    Half 3:21:26 15:23 28.82
    20M 5:15:26 15:46 29.16
    Mara 6:59:58 16:02 29.20
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