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Wed 6th Nov 2024 at 7:46pm by magnumpti

Walk > General
  • Time
    34:04
  • Miles
    1.71
  • Min/mi
    19:55
  • Stride(cm)
    71
  • Cals
    212
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1659
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 84/102bpm [1642b/mi] 123cal 56/60rpm
2) 0.71mi - 14:31(20:24/mi) 82/89bpm [1673b/mi] 89cal 54/60rpm
19:33 14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 77 71-82 1531 111 104-118 0/0
0.13 2:35 1:20 21:24 80 74-83 1711 112 110-114 0/0
0.19 3:46 1:11 18:56 80 76-84 1514 114 110-118 1/0
0.25 5:00 1:14 19:40 83 80-85 1632 113 106-116 0/0
0.31 6:10 1:11 18:56 83 79-85 1571 113 110-116 1/0
0.38 7:20 1:10 18:33 86 84-90 1596 114 112-116 0/0
0.44 8:31 1:11 18:53 86 83-87 1624 115 112-118 0/0
0.50 9:42 1:11 19:04 85 84-86 1620 114 112-120 0/1
0.56 10:58 1:16 20:14 84 81-89 1699 113 108-116 0/1
0.63 12:08 1:09 18:30 85 81-87 1572 113 112-114 0/0
0.69 13:24 1:16 20:20 84 83-86 1707 114 112-116 0/0
0.75 14:36 1:12 19:11 84 83-85 1611 114 110-118 0/0
0.81 17:43 3:08 +2:01 50:03 91 81-101 4555 112 104-118 0/1
0.88 19:08 1:25 22:35 89 84-95 2010 114 108-116 0/0
0.94 20:21 1:13 19:27 85 81-89 1653 114 112-116 0/0
1.00 21:35 1:14 19:46 84 81-90 1660 114 112-116 0/0
1.06 22:46 1:11 18:58 81 79-83 1537 115 112-118 0/0
1.13 24:01 1:15 20:03 82 81-83 1643 114 112-114 0/0
1.19 25:22 1:21 21:36 81 79-84 1750 110 90-116 0/0
1.25 26:39 1:17 20:29 81 78-82 1659 113 110-114 0/0
1.31 27:46 1:07 17:54 82 79-85 1467 115 112-118 0/0
1.38 29:01 1:15 19:54 84 81-87 1671 113 112-116 0/0
1.44 30:18 1:17 20:26 83 80-86 1696 115 110-120 0/0
1.50 31:33 1:15 20:01 85 83-89 1702 114 112-116 0/1
1.56 32:48 1:15 20:06 82 80-85 1648 114 112-116 0/1
1.63 34:04 1:16 20:14 79 74-83 1599 112 108-114 1/0
1.69 35:23 1:19 21:01 84 81-86 1766 112 110-114 1/0
1.71 36:05 42 31:11 84 83-86 2619 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:26 18:59 More
    1km 11:52 19:06 More
    Mile 21:21 21:21 More

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