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Wed 6th Nov 2024 at 7:19pm by Jase_MK

Run > General
  • Time
    53:28
  • Miles
    5.39
  • Min/mi
    9:55
  • Pacing
    22.1%
  • WAVA
    46.54
  • Stride(cm)
    107
  • Cals
    557
  • Cadence
    151
  • BPM
    134
  • %MHR
    79
  • B/mi
    1331
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 134/148bpm [716b/km] 70cal 11.22/13.87kmph
2) 1km - 4:53(4:53/km) 146/164bpm [713b/km] 72cal 12.29/15.05kmph
3) 0.04km - 2:33(58:39/km) 117/160bpm [6862b/km] 19cal 1.02/13.4kmph
4) 0.72km - 2:53(4:02/km) 147/166bpm [594b/km] 39cal 14.86/17.3kmph
5) 0.11km - 2:10(19:14/km) 125/167bpm [2404b/km] 18cal 3.12/14.75kmph
6) 0.73km - 2:47(3:50/km) 149/169bpm [570b/km] 38cal 15.67/16.76kmph
7) 0.11km - 2:17(20:58/km) 128/162bpm [2683b/km] 19cal 2.86/15.55kmph
8) 0.72km - 2:43(3:46/km) 158/191bpm [594b/km] 40cal 15.95/17.06kmph
9) 0.12km - 2:25(20:11/km) 132/181bpm [2664b/km] 21cal 2.97/15.45kmph
10) 0.71km - 2:41(3:46/km) 135/144bpm [508b/km] 26cal 15.95/17.84kmph
11) 0.12km - 2:42(21:55/km) 128/156bpm [2806b/km] 20cal 2.74/14.88kmph
12) 0.71km - 2:42(3:47/km) 120/143bpm [455b/km] 18cal 15.83/17.16kmph
13) 0.12km - 2:33(20:38/km) 127/156bpm [2621b/km] 19cal 2.91/15.12kmph
14) 0.71km - 2:44(3:49/km) 128/146bpm [490b/km] 23cal 15.69/16.83kmph
15) 0.12km - 2:36(20:51/km) 133/159bpm [2774b/km] 25cal 2.88/15.35kmph
16) 0.7km - 2:40(3:48/km) 124/146bpm [471b/km] 21cal 15.79/17.74kmph
17) 0.92km - 6:49(7:25/km) 135/161bpm [1001b/km] 69cal 8.09/15.42kmph
5:21 4:53 2:33 2:53 2:10 2:47 2:17 2:43 2:25 2:41 2:42 2:42 2:33 2:44 2:36 2:40 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:20 5:20 8:35 129 -148 1108 157 120-166 54/40
1.24 10:13 4:52 7:53 146 137-164 1152 159 152-164 40/54
1.26 12:44 2:31 1:43:15 118 94-160 12183 30 0-162 7/10
1.71 15:37 2:53 6:29 147 91-166 953 163 0-170 31/26
1.78 17:47 2:10 32:03 125 94-167 4006 77 0-166 6/9
2.23 20:33 2:46 6:08 149 94-169 915 164 0-172 24/18
2.29 22:49 2:16 33:30 128 100-162 4288 65 0-164 9/14
2.74 25:33 2:44 6:06 158 95-191 964 160 0-174 28/25
2.81 27:57 2:24 33:29 132 92-181 4420 67 0-168 18/18
3.26 30:38 2:41 6:02 134 92-144 810 161 0-172 18/20
3.33 33:20 2:42 35:22 128 106-156 4527 56 0-164 13/12
3.78 36:01 2:41 6:04 120 84-143 729 161 0-172 24/27
3.85 38:34 2:33 33:12 127 104-156 4216 59 0-166 12/19
4.30 41:17 2:43 6:08 128 87-146 785 163 0-176 31/25
4.37 43:51 2:34 33:11 134 102-159 4447 58 0-168 10/13
4.81 46:34 2:43 6:14 124 84-146 772 164 0-174 30/21
5.38 53:24 6:50 +1 11:57 135 104-161 1614 131 0-166 51/53
5.38 53:24 0 +1 0 156 156-156 NAN 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.2% 9:01
    16 12.8% 5:47
    15 10.4% 6:26
    15 7.0% 5:57
    12 5.1% 5:50
    11 5.4% 14:48

  • Cadence Distribution

    151 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 163 5 35:09 7:05
    Walk 18.5 107 0.4 9:55 22:57
    Still 15.7 - - 8:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.78% More
    800m 3:34 7:10 52.53% More
    1km 4:52 7:50 50.20% More
    Mile 8:03 8:03 51.66% More
    5k 29:12 9:24 48.49% More
    5 miles 49:55 9:59 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 46.42
    5km 29:49 9:36 47.48
    5M 49:23 9:53 46.63
    10km 1:02:10 10:00 46.23
    10M 1:42:57 10:18 46.11
    Half 2:17:04 10:28 45.46
    20M 3:34:38 10:44 46.00
    Mara 4:45:45 10:54 46.07
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