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Wed 6th Nov 2024 at 11:41am by lach ness monster

Run > General
  • Time
    53:05
  • Miles
    5.55
  • Min/mi
    9:34
  • Pacing
    91.6%
  • WAVA
    44.23
  • Stride(cm)
    97
  • Cals
    657
  • Watts
    322
  • Cadence
    174
  • BPM
    128
  • B/mi
    1228
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 119/131bpm [1141b/mi] 112cal 314/402W
2) 1mi - 9:05(9:05/mi) 125/139bpm [1136b/mi] 113cal 329/420W
3) 1mi - 9:15(9:15/mi) 131/138bpm [1212b/mi] 118cal 327/418W
4) 1mi - 10:10(10:10/mi) 135/148bpm [1373b/mi] 126cal 311/385W
5) 1mi - 9:41(9:41/mi) 131/145bpm [1269b/mi] 119cal 305/435W
6) 0.55mi - 5:18(9:41/mi) 130/140bpm [1260b/mi] 69cal 313/385W
9:35 9:05 9:15 10:10 9:41 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 107 62-123 1029 174 170-180 323 286-402 4/7
0.50 4:48 2:24 9:35 124 118-131 1189 174 170-178 322 285-390 5/5
0.75 7:11 2:23 9:32 125 119-131 1192 174 172-178 320 273-395 4/5
1.00 9:34 2:23 9:32 120 113-127 1145 174 170-176 306 239-379 2/9
1.25 11:47 2:12 8:50 118 112-122 1042 173 170-176 313 288-342 1/10
1.50 14:04 2:18 9:11 122 116-124 1120 174 172-178 324 287-352 3/4
1.75 16:21 2:17 9:07 128 123-133 1166 174 172-178 340 319-374 3/4
2.00 18:40 2:19 9:14 130 124-139 1201 175 172-180 338 302-420 5/5
2.25 20:59 2:20 9:19 133 127-138 1238 174 172-176 326 281-371 3/5
2.50 23:13 2:14 8:55 130 125-132 1159 174 172-178 335 291-372 3/5
2.75 25:40 2:27 9:48 130 126-136 1274 174 170-180 330 278-418 6/5
3.00 27:55 2:15 9:00 130 128-133 1170 173 170-178 330 104-369 4/7
3.25 30:34 2:39 10:37 134 124-142 1423 175 166-180 319 253-348 12/0
3.50 33:03 2:28 9:54 139 136-143 1376 174 172-176 332 310-352 7/1
3.75 35:46 2:43 +14 10:51 131 124-143 1422 173 116-180 298 89-346 2/6
4.00 38:19 2:33 10:14 138 121-148 1412 175 166-180 347 264-385 14/2
4.25 40:48 2:28 +7 9:54 125 114-139 1236 173 168-178 282 105-345 1/13
4.50 43:13 2:25 9:42 127 114-135 1231 175 172-180 314 287-369 7/1
4.75 45:40 2:27 9:49 136 130-145 1334 175 172-182 331 279-435 8/4
5.00 48:07 2:27 9:48 135 131-141 1323 171 88-180 319 152-379 7/3
5.25 50:32 2:25 9:41 130 122-140 1260 173 86-178 322 209-371 7/3
5.50 52:55 2:23 9:32 130 119-140 1240 174 172-176 316 281-385 4/4
5.55 53:26 31 10:50 130 127-135 1408 172 168-176 294 283-309 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 10:14
    14 3.0% 10:54

  • Cadence Distribution

    174 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 5.5 52:46 9:36
    Walk 0.4 92 0 12 15:11
    Still 0.2 - - 7 -
    Pause 0.7 - - 21 -

  • Power Distribution

    322W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 33.06% More
    800m 4:27 8:57 37.85% More
    1km 5:36 9:00 39.38% More
    Mile 9:05 9:05 41.68% More
    5k 29:05 9:22 44.17% More
    5 miles 48:02 9:36 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 43.83
    5km 28:42 9:14 44.77
    5M 47:31 9:30 44.34
    10km 59:50 9:38 44.12
    10M 1:39:05 9:55 44.15
    Half 2:11:55 10:04 43.61
    20M 3:26:35 10:20 44.13
    Mara 4:35:03 10:30 44.19
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