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Wed 6th Nov 2024 at 5:55pm by SimonW

Bike > General
  • Time
    30:01
  • Miles
    5.15
  • Mph
    10.3
  • Cals
    119
  • Watts
    67
  • Surface
    Road

Notes & Comments

1) 5.15mi - 30:01(5:50/mi) 119cal 66/111W 10.29/11.9mph
30:01

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 10.34 65 1-99 0/0
0.50 2:53 1:26 10.49 68 55-81 1/0
0.75 4:19 1:26 10.44 68 57-77 0/0
1.00 5:47 1:28 10.22 65 59-75 0/0
1.25 7:15 1:27 10.29 66 61-69 0/0
1.50 8:42 1:28 10.28 66 59-73 0/0
1.75 10:08 1:26 10.49 70 58-86 0/0
2.00 11:35 1:27 10.29 67 59-78 0/0
2.25 13:02 1:26 10.44 67 57-85 1/1
2.50 14:27 1:26 10.52 69 54-97 0/0
2.75 15:55 1:27 10.29 66 49-77 1/0
3.00 17:23 1:28 10.21 66 49-94 0/0
3.25 18:49 1:26 10.44 67 54-79 0/0
3.50 20:17 1:28 10.27 66 57-78 0/0
3.75 21:44 1:28 10.25 66 53-77 0/0
4.00 23:11 1:27 10.39 67 46-77 0/0
4.25 24:38 1:27 10.33 67 56-79 0/0
4.50 26:06 1:28 10.23 66 58-78 0/0
4.75 27:32 1:26 10.42 67 58-78 0/0
5.00 29:00 1:28 10.25 65 60-86 0/0
5.15 30:01 1:01 8.71 63 3-111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    67W (111 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:24 5:39 More
    800m 2:50 5:42 More
    1km 3:33 5:43 More
    Mile 5:45 5:45 More
    5k 17:58 5:47 More
    5 miles 29:00 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:39 6:04
    20km 1:16:22 6:09
    15 miles 1:33:13 6:13
    20 miles 2:06:27 6:19
    40km 2:39:13 6:24
    25 miles 2:40:12 6:24
    42km 2:47:40 6:25
    50 miles 5:34:00 6:41
    56 miles 6:16:38 6:44
    100 miles 11:36:23 6:58
    112 miles 13:05:16 7:01
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