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Wed 6th Nov 2024 at 5:20pm by Will H

Run > General
  • Time
    40:06
  • Miles
    4.04
  • Min/mi
    9:56
  • Pacing
    55.5%
  • WAVA
    48.90
  • Stride(cm)
    96
  • Cals
    448
  • Cadence
    168
  • BPM
    129
  • %MHR
    65.7
  • B/mi
    1278
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.5mi - 15:00(9:59/mi) 125/138bpm [1247b/mi] 171cal 6.01/7.74mph
2) 0.02mi - 10(7:31/mi) 128/130bpm [962b/mi] 1cal 7.99/8.72mph
3) 0.19mi - 1:50(9:46/mi) 134/140bpm [1308b/mi] 22cal 6.14/8.25mph
4) 0.03mi - 10(6:39/mi) 129/131bpm [858b/mi] 1cal 9.02/9.73mph
5) 0.18mi - 1:50(10:03/mi) 135/143bpm [1356b/mi] 22cal 5.97/9.68mph
6) 0.03mi - 10(6:12/mi) 128/131bpm [794b/mi] 1cal 9.68/9.98mph
7) 0.18mi - 1:50(10:11/mi) 136/144bpm [1385b/mi] 22cal 5.89/10.06mph
8) 0.4mi - 4:00(10:02/mi) 131/135bpm [1315b/mi] 45cal 5.98/6.51mph
9) 1.51mi - 15:05(9:58/mi) 130/135bpm [1295b/mi] 163cal 6.02/6.72mph
15:00 10 1:50 10 1:50 10 1:50 4:00 15:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 16:55 16:55 +1 11:15 125 70-138 1406 168 0-176 25/27
1.52 17:04 9 7:25 128 128-130 949 181 170-186 0/0
1.71 18:54 1:50 9:46 134 128-140 1308 168 164-186 5/5
1.74 19:04 10 6:39 129 128-131 858 180 170-186 1/0
1.92 20:54 1:50 10:03 135 125-143 1356 165 118-186 1/7
1.95 21:04 10 6:12 128 127-131 794 184 172-190 0/0
2.13 22:54 1:50 10:11 136 129-144 1385 169 164-190 4/3
2.52 26:54 4:00 10:02 131 127-135 1315 168 166-170 11/7
4.04 43:23 16:29 +2 10:54 130 95-135 1417 168 130-174 33/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 168 4 39:44 10:21
    Walk 3.8 121 0 1:45 1:54:37
    Pause 4.3 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.26% More
    800m 4:39 9:20 42.81% More
    1km 5:50 9:24 44.35% More
    Mile 9:41 9:41 45.39% More
    5k 31:55 10:16 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.15
    5km 30:08 9:42 49.67
    5M 50:34 10:07 48.25
    10km 1:04:04 10:19 47.58
    10M 1:47:32 10:45 46.88
    Half 2:24:17 11:01 45.89
    20M 3:48:40 11:26 45.88
    Mara 5:06:47 11:43 45.60
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