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Wed 6th Nov 2024 at 5:42pm by Tom Fryers

Bike > General
  • Time
    15:18
  • Miles
    3.16
  • Mph
    12.4
  • Cals
    147
  • BPM
    119
  • %MHR
    62.7
  • B/mi
    577
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 14:58(3:00/km) 119/134bpm [356b/km] 144cal
2) 0.08km - 20(4:11/km) 122/125bpm [511b/km] 3cal
14:58 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.39 103 86-129 837 1/0
0.25 1:46 45 9.94 128 120-133 773 5/0
0.38 2:19 32 13.90 116 112-122 501 0/7
0.50 2:48 30 15.12 118 116-120 468 0/2
0.63 3:29 41 11.06 115 110-119 624 1/1
0.75 3:58 29 15.38 115 110-119 449 1/1
0.88 4:25 27 16.72 124 118-128 445 1/2
1.00 4:54 29 15.59 123 123-124 473 1/1
1.13 5:22 28 15.86 123 122-124 465 0/2
1.25 5:52 30 15.09 125 124-125 497 2/0
1.38 7:00 1:08 6.65 111 102-124 1002 1/1
1.50 7:45 45 9.92 105 99-112 635 0/1
1.63 8:26 40 11.11 109 105-118 588 1/1
1.75 8:55 29 15.45 123 118-128 478 0/1
1.88 9:23 28 15.83 132 129-134 500 1/1
2.00 10:04 41 11.10 126 118-134 681 2/1
2.13 10:46 43 10.56 122 119-128 693 3/0
2.25 11:18 31 14.36 119 110-128 497 0/3
2.38 11:46 28 15.98 128 128-128 481 1/1
2.50 12:15 29 15.67 128 127-129 490 1/1
2.63 12:43 29 15.70 128 127-128 489 0/1
2.75 13:16 33 13.80 124 119-128 539 1/1
2.88 13:52 36 12.33 119 114-124 579 1/1
3.00 14:24 32 14.26 121 120-123 509 2/0
3.13 15:05 41 10.98 122 120-123 667 3/0
3.16 15:18 13 8.44 123 120-125 875 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:39 More
    800m 1:52 3:45 More
    1km 2:22 3:48 More
    Mile 4:06 4:06 More
    5k 14:53 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:21 5:20
    20km 1:07:31 5:26
    15 miles 1:22:48 5:31
    20 miles 1:53:06 5:39
    40km 2:23:09 5:46
    25 miles 2:24:04 5:46
    42km 2:30:56 5:47
    50 miles 5:05:26 6:07
    56 miles 5:45:22 6:10
    100 miles 10:47:35 6:29
    112 miles 12:12:15 6:32
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