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Wed 6th Nov 2024 at 4:16pm by Cookty

Run > General

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Time
1:05:23
Miles
8.01
Min/mi
8:10
Pacing
85%
Stride(cm)
119
Cals
897
Cadence
166
BPM
141
%MHR
82.7
B/mi
1155
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

1) 8.01mi - 1:05:23(8:10/mi) 142/155bpm [1159b/mi] 897cal

1:05:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	115 79-133	937	169 166-174	6/1
0.50	4:08	2:06 +7	8:24	130 126-132	1092	169 156-172	3/5
0.75	6:04	1:56	7:44	135 130-138	1044	169 168-172	2/5
1.00	7:59	1:55	7:40	138 133-146	1058	170 166-172	4/2
1.25	10:07	2:08	8:30	141 135-147	1199	169 166-172	7/2
1.50	12:11	2:04	8:16	141 134-149	1165	167 164-170	4/7
1.75	14:15	2:04	8:16	135 134-137	1117	166 164-170	3/8
2.00	16:15	2:01	8:03	139 135-143	1119	166 162-170	3/5
2.25	18:30	2:14	8:57	138 135-142	1235	166 162-170	6/5
2.50	20:23	1:53	7:34	141 135-144	1066	165 160-170	2/7
2.75	22:28	2:05	8:18	141 139-144	1171	166 162-168	2/7
3.00	24:31	2:03	8:13	139 134-144	1142	166 162-170	3/7
3.25	26:37	2:06	8:25	143 140-146	1205	166 164-170	7/2
3.50	28:43	2:05	8:21	147 145-152	1228	167 164-172	10/3
3.75	30:45	2:03	8:10	144 142-148	1176	165 164-170	0/8
4.00	33:18	2:33 +24	10:10	136 124-144	1384	163 100-170	0/9
4.25	35:33	2:16	9:03	149 141-154	1348	166 158-170	16/2
4.50	37:38	2:05	8:20	144 141-148	1199	165 162-170	18/4
4.75	39:37	1:59	7:57	140 133-148	1112	165 162-170	1/14
5.00	41:49	2:11 +3	8:46	146 142-151	1279	166 160-172	13/4
5.25	43:45	1:56	7:45	148 143-150	1146	167 164-170	9/4
5.50	45:44	1:59	7:57	144 142-147	1144	166 164-168	1/8
5.75	47:58	2:13	8:54	150 145-155	1335	165 162-168	15/2
6.00	49:52	1:54	7:37	139 135-145	1059	166 162-170	4/15
6.25	52:25	2:33 +31	10:13	145 135-153	1481	168 164-172	10/7
6.50	54:30	2:05	8:20	151 145-154	1258	167 164-170	13/8
6.75	56:41	2:11 +3	8:44	153 150-154	1336	166 162-170	18/1
7.00	58:37	1:56	7:43	143 139-151	1105	166 162-168	4/10
7.25	1:00:34	1:57	7:49	143 138-150	1118	166 164-170	6/13
7.50	1:02:32	1:58	7:53	145 142-148	1143	167 164-170	4/8
7.75	1:04:28	1:55	7:41	143 142-146	1099	167 164-170	1/17
8.00	1:06:32	2:04 +2	8:16	143 134-148	1183	165 162-168	4/9
8.01	1:06:35	3	8:18	134 134-134	1111	164 164-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	6.3%	8:49
32	3.7%	8:24
18	4.9%	8:51
13	1.8%	8:21
13	7.0%	8:56
11	2.6%	8:47

Cadence Distribution
166 avge / 174 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	8	1:05:38	8:16
Walk	0.6	100	0	25	5:26:29
Still	0.0	-	-	1	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	25:22	8:10	0.00%	More
5 miles	41:34	8:19	0.00%	More
10k	51:54	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:57	8:02
10M	1:22:43	8:16
Half	1:50:08	8:24
20M	2:52:28	8:37
Mara	3:49:37	8:46

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Wed 6th Nov 2024 at 4:16pm by Cookty

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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