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Wed 6th Nov 2024 at 12:59pm by herecomesbod

Walk > General
  • Time
    1:28:34
  • Miles
    2.00
  • Min/mi
    44:17
  • Stride(cm)
    29
  • Cals
    266
  • Cadence
    127
  • BPM
    93
  • %MHR
    48.4
  • B/mi
    4117
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 3.22km - 1:28:34(27:29/km) 93/139bpm [2556b/km] 266cal 7/122rpm
1:28:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 118 111-122 1998 131 126-140 2/2
0.13 2:03 1:00 15:53 121 119-124 1922 125 106-130 1/3
0.19 3:01 58 15:34 125 123-126 1946 127 124-132 2/4
0.25 4:08 1:07 17:45 119 113-126 2112 128 124-130 2/3
0.31 5:07 59 15:50 117 113-119 1853 129 126-132 2/2
0.38 6:07 59 15:48 118 113-122 1865 128 120-142 0/1
0.44 7:09 1:02 16:34 123 120-126 2038 129 124-134 1/1
0.50 8:08 59 15:45 125 122-132 1969 130 128-132 1/1
0.56 9:06 58 15:26 132 129-133 2038 129 126-130 1/1
0.63 10:05 59 15:43 132 131-132 2074 129 126-132 2/2
0.69 11:07 1:02 16:32 133 131-136 2199 130 128-134 0/0
0.75 12:06 59 15:42 132 128-139 2072 129 122-130 1/1
0.81 13:28 1:22 21:51 123 119-129 2688 124 102-130 1/1
0.88 15:39 2:11 34:58 131 124-138 4580 120 110-130 2/1
0.94 19:37 3:58 1:03:27 98 86-124 6217 - 2/1
1.00 22:45 3:08 50:16 95 87-100 4775 - 1/1
1.06 29:10 6:25 1:42:34 94 88-106 9642 - 1/1
1.13 34:05 4:56 1:18:51 90 85-99 7096 - 1/3
1.19 38:10 4:04 1:05:11 88 84-93 5736 125 124-126 1/1
1.25 40:57 2:47 44:39 97 87-102 4331 105 82-128 2/2
1.31 48:45 7:48 2:04:50 85 74-97 10611 122 112-154 1/2
1.38 51:17 2:32 40:26 77 71-81 3113 170 120-244 2/2
1.44 56:01 4:44 1:15:43 93 81-101 7042 - 1/1
1.50 59:45 3:44 59:50 91 85-98 5445 - 2/2
1.56 1:02:47 3:01 48:20 83 73-97 4012 - 1/1
1.63 1:06:18 3:31 56:23 79 72-86 4454 120 120-120 1/1
1.69 1:10:26 4:08 1:06:03 81 74-87 5350 - 0/0
1.75 1:14:22 3:57 1:03:07 78 74-85 4923 96 96-96 1/1
1.81 1:18:26 4:04 1:05:03 82 67-97 5334 - 1/1
1.88 1:20:46 2:20 37:22 74 63-78 2765 - 1/1
1.94 1:23:54 3:07 49:57 73 67-78 3647 - 1/1
2.00 1:28:21 4:27 1:11:09 79 67-85 5621 127 124-128 2/1
2.00 1:28:34 13 1:26:36 79 78-80 6842 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 139 max Delete HR Trace

  • Cadence Distribution

    127 avge / 244 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:53 15:52 More
    1km 9:56 15:59 More
    Mile 22:43 22:43 More
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