Wed 6th Nov 2024 at 4:28pm by Dicko
Bike > General
Time
44:34
Miles 8.39
Mph 11.3
Cals
359
BPM
126
B/mi 667
Asc(m)
184
Hillscore
15
Surface
Road
Notes & Comments
1) 5km - 18:14(3:39/km) 122/159bpm [445b/km] 139cal 16.45/39.55kmph
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (41)
800m (1:27)
1k (1:52)
Mile (3:23)
5k (14:13)
5mi (23:56)
10k (31:31)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
1:52
1:52
8.05
115 83-141
857
140/1
0.50
3:28
1:37
9.31
104 82-122
670
3/7
0.75
4:30
1:02
14.53
124 121-127
512
2/3
1.00
6:13
1:43
8.76
117 102-127
801
5/1
1.25
7:47
1:34
9.56
115 105-126
722
2/5
1.50
8:48
1:00
14.92
119 113-123
479
4/5
1.75
10:06
1:19
11.42
113 104-121
594
3/3
2.00
11:20
1:13
12.30
116 106-122
566
1/1
2.25
12:24
1:05
13.91
123 121-126
531
2/2
2.50
14:57
2:32
5.90
128 103-148
1301
2/1
2.75
16:44
1:47
8.37
152 143-159
1089
11/1
3.00
17:48
1:04
14.14
135 108-148
573
18/0
3.25
19:05
1:17
11.73
136 112-153
695
12/0
3.50
20:31
1:27
10.38
153 140-157
884
6/11
3.75
21:21
50
18.15
126 120-139
417
15/0
4.00
22:36
1:15
12.06
142 124-151
707
3/9
4.25
24:32
1:57
7.70
132 120-150
1028
12/1
4.50
25:30
58
15.57
120 108-128
462
5/1
4.75
26:28
58
15.49
119 109-126
461
3/7
5.00
27:42
1:14
12.23
103 98-109
505
3/14
5.25
29:15
1:33
9.63
121 97-133
754
0/41
5.50
30:17
1:01
14.70
128 114-137
522
6/3
5.75
31:05
49
18.52
118 113-127
382
5/7
6.00
31:48
43
20.79
113 109-116
326
0/20
6.25
32:46
57
15.73
109 96-125
416
6/8
6.50
34:17
1:31
9.87
141 125-148
857
10/1
6.75
35:21
1:05
13.94
131 117-146
564
5/4
7.00
36:37
1:15
11.98
132 117-142
661
13/0
7.25
38:46
2:09
6.97
153 141-161
1317
19/0
7.50
39:54
1:08
13.19
144 129-154
655
5/4
7.75
40:56
1:03
14.38
125 109-131
522
3/9
8.00
42:39
1:42
8.81
114 96-122
776
5/8
8.25
43:37
59
15.36
104 95-121
406
0/38
8.39
44:35
58
8.49
100 96-106
707
0/8
Further Analysis
Climb
Gradient
Mph
41
4.4%
8.9
34
4.7%
8.9
24
2.8%
11.2
18
2.3%
9.3
18
2.3%
10.9
12
3.9%
7.9
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
41
2:47
More
800m
1:27
2:55
More
1km
1:52
3:00
More
Mile
3:23
3:23
More
5k
14:13
4:34
More
5 miles
23:56
4:47
More
10k
31:31
5:04
More
Predictions
Dist
Time
Per Mile
10 miles
53:41
5:22
20km
1:07:35
5:26
15 miles
1:22:30
5:30
20 miles
1:51:55
5:36
40km
2:20:55
5:40
25 miles
2:21:47
5:40
42km
2:28:24
5:41
50 miles
4:55:37
5:55
56 miles
5:33:21
5:57
100 miles
10:16:21
6:10
112 miles
11:35:01
6:12
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