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Wed 6th Nov 2024 at 2:18pm by NicholaW

Walk > General
  • Time
    2:20:05
  • Miles
    7.80
  • Min/mi
    17:58
  • Stride(cm)
    78
  • Cals
    725
  • Cadence
    115
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2031
  • Asc(m)
    672
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 104/121bpm [1624b/mi] 87cal 59/67rpm
2) 1mi - 16:18(16:18/mi) 113/123bpm [1841b/mi] 89cal 57/73rpm
3) 1mi - 17:35(17:35/mi) 115/136bpm [2023b/mi] 95cal 52/64rpm
4) 1mi - 18:33(18:33/mi) 124/144bpm [2300b/mi] 107cal 53/65rpm
5) 1mi - 22:49(22:49/mi) 118/146bpm [2692b/mi] 108cal 44/116rpm
6) 1mi - 17:40(17:40/mi) 113/128bpm [1997b/mi] 80cal 55/123rpm
7) 1mi - 18:00(18:00/mi) 109/125bpm [1962b/mi] 83cal 56/125rpm
8) 0.8mi - 13:33(17:02/mi) 103/115bpm [1755b/mi] 76cal 54/61rpm
15:37 16:18 17:35 18:33 22:49 17:40 18:00 13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:29 97 91-100 1501 122 116-126 16/32
0.50 7:45 3:53 15:30 100 90-106 1550 122 114-130 33/22
0.75 11:40 3:55 15:42 110 102-115 1727 117 110-122 26/27
1.00 15:38 3:58 15:52 110 104-121 1746 115 104-118 28/21
1.25 19:28 3:50 15:21 115 107-122 1765 119 110-130 21/12
1.50 23:32 4:03 16:13 110 107-118 1783 116 112-124 33/23
1.75 27:46 4:15 16:59 109 103-117 1851 113 106-118 27/21
2.00 31:54 4:08 16:32 116 112-122 1919 115 104-146 33/26
2.25 36:53 4:59 19:54 111 103-122 2209 115 106-122 35/15
2.50 41:17 4:24 17:36 111 108-117 1953 115 108-126 20/22
2.75 45:19 4:02 16:07 110 92-128 1772 119 110-126 43/30
3.00 49:31 4:12 16:49 125 115-135 2102 118 92-124 12/13
3.25 54:00 4:29 17:56 129 118-139 2314 113 90-124 36/19
3.50 58:02 4:02 16:07 119 105-135 1918 114 100-122 37/14
3.75 1:02:34 4:32 18:09 119 105-127 2160 109 100-118 53/5
4.00 1:08:05 5:31 22:04 126 106-144 2780 104 94-114 36/20
4.25 1:14:01 5:56 23:43 137 121-145 3250 106 38-222 23/15
4.50 1:19:18 5:17 21:08 121 110-143 2557 113 86-222 22/23
4.75 1:25:58 6:41 26:43 110 94-121 2939 111 74-122 16/16
5.00 1:30:53 4:55 19:38 100 94-106 1964 114 96-232 7/26
5.25 1:35:59 5:06 20:24 106 97-117 2163 115 84-232 10/34
5.50 1:40:23 4:24 17:37 114 109-119 2008 115 104-126 24/44
5.75 1:44:23 4:00 15:58 115 106-126 1837 117 110-126 18/29
6.00 1:48:34 4:11 16:43 120 115-128 2007 121 110-242 11/42
6.25 1:52:52 4:18 17:12 118 112-125 2030 134 100-246 16/19
6.50 1:59:20 6:28 +1:58 25:53 112 102-119 2898 127 106-250 5/37
6.75 2:03:29 4:09 16:37 116 112-121 1928 113 102-122 25/44
7.00 2:08:27 4:58 19:53 91 81-115 1809 113 102-120 20/29
7.25 2:12:31 4:03 16:12 97 84-106 1572 116 102-122 24/34
7.50 2:16:57 4:27 17:47 107 99-114 1904 111 94-122 38/20
7.75 2:21:12 4:14 16:57 103 99-107 1746 111 100-116 35/13
7.79 2:22:03 51 19:28 102 101-105 1986 107 94-110 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 20.1% 24:13
    34 14.5% 21:22
    27 12.4% 17:40
    26 19.6% 17:18
    12 9.5% 15:47

  • Cadence Distribution

    115 avge / 250 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:38 15:22 More
    1km 9:36 15:27 More
    Mile 15:30 15:30 More
    5k 51:14 16:29 More
    5 miles 1:30:53 18:11 More
    10k 1:51:58 18:01 More
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