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Wed 6th Nov 2024 at 2:21pm by Middler

Run > Intervals
  • Time
    33:17
  • Miles
    3.35
  • Min/mi
    9:56
  • Pacing
    58.8%
  • WAVA
    61.54
  • Stride(cm)
    91
  • Cals
    310
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1381
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

NRC The Shifter 4mins@recovery (5:56) 1m@mile 3m@10k (it put them together! 5:11) 2m@5k 1m@mile (together 5:08) 1m@mile 1m@best (4:34)
10:34 9:18 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 +16 15:00 116 85-145 1740 165 120-170 0/0
0.13 1:39 43 11:29 133 119-146 1528 170 168-172 0/0
0.19 2:19 40 10:40 119 117-120 1270 172 170-174 1/0
0.25 3:00 41 10:56 123 119-126 1346 174 172-174 0/2
0.31 3:42 41 11:03 123 121-125 1359 174 174-174 1/0
0.38 4:24 43 11:21 124 122-125 1407 174 174-174 4/1
0.44 5:06 42 11:14 126 125-127 1415 174 174-174 1/5
0.50 6:48 1:42 +1:02 27:06 119 115-125 3225 173 170-176 2/2
0.56 7:33 45 12:00 121 118-124 1452 173 160-176 4/4
0.63 8:14 41 10:55 122 120-124 1333 175 174-178 2/4
0.69 8:54 40 10:40 131 128-133 1397 175 174-176 1/0
0.75 9:32 38 10:05 131 129-134 1322 178 174-180 1/2
0.81 10:11 39 10:20 134 133-135 1385 178 174-180 9/2
0.88 10:49 39 10:20 135 132-137 1394 179 176-180 1/3
0.94 11:23 33 8:53 135 134-136 1199 174 118-194 1/1
1.00 11:51 28 7:31 136 135-138 1023 202 196-204 3/0
1.06 12:27 37 9:45 152 139-158 1482 206 204-206 1/7
1.13 13:15 47 12:38 144 139-152 1819 145 102-180 2/1
1.19 13:48 33 8:46 141 138-143 1237 188 182-192 1/1
1.25 14:18 30 7:58 145 144-147 1156 194 192-196 1/2
1.31 14:50 33 8:44 147 146-148 1283 190 188-190 0/5
1.38 15:26 35 9:26 150 149-152 1414 189 186-192 2/2
1.44 16:01 35 9:18 154 151-157 1431 188 186-190 3/0
1.50 16:31 30 8:07 153 151-154 1243 193 186-202 7/1
1.56 16:58 26 7:04 157 156-158 1109 203 190-208 0/8
1.63 17:47 50 13:16 156 139-166 2069 157 102-208 2/3
1.69 18:29 42 11:10 136 132-139 1519 161 120-176 5/6
1.75 19:04 35 9:18 138 132-144 1282 183 168-194 0/3
1.81 19:38 34 9:02 149 146-152 1346 191 188-194 2/1
1.88 20:07 29 7:44 154 151-156 1192 197 190-200 0/3
1.94 20:41 35 9:13 155 154-156 1428 186 184-186 1/2
2.00 21:09 27 7:14 157 153-161 1137 199 196-204 4/4
2.06 21:39 30 8:05 165 162-166 1335 203 190-206 3/2
2.13 23:31 1:52 +1:13 29:50 136 127-165 4058 173 168-174 5/4
2.19 24:01 31 8:09 143 136-150 1166 195 176-204 3/6
2.25 24:30 29 7:40 152 150-154 1164 205 204-206 9/2
2.31 24:58 28 7:22 159 156-162 1171 204 200-206 0/1
2.38 25:25 27 7:19 166 163-168 1213 204 190-208 1/0
2.44 26:53 1:27 +1:00 23:19 152 134-170 3545 187 170-208 1/4
2.50 27:41 48 12:56 139 136-140 1797 175 174-176 4/0
2.56 28:19 38 10:12 141 140-141 1439 176 174-178 1/10
2.63 28:58 39 10:23 142 141-144 1475 176 174-176 6/1
2.69 29:45 46 12:21 143 139-145 1765 153 120-176 1/2
2.75 30:37 52 13:52 131 127-136 1817 143 120-174 5/1
2.81 31:18 41 11:00 138 134-140 1517 175 174-176 3/1
2.88 31:59 41 10:51 140 138-143 1519 175 174-178 0/5
2.94 32:38 40 10:33 144 142-145 1518 174 172-176 10/0
3.00 33:17 39 10:27 140 139-141 1463 175 174-176 2/3
3.06 33:56 39 10:28 138 136-139 1444 177 176-178 1/1
3.13 35:19 1:22 +49 21:55 128 120-137 2805 167 120-178 0/1
3.19 36:00 42 11:05 139 135-142 1540 176 174-176 1/0
3.25 36:37 37 9:45 145 143-146 1414 176 174-176 1/1
3.31 37:13 37 9:47 149 148-149 1459 178 176-178 2/1
3.35 37:36 23 9:33 149 148-149 1422 177 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 10:43
    10 5.4% 8:26

  • Cadence Distribution

    178 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 182 3.3 35:04 10:44
    Walk 6.7 115 0.1 2:31 29:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 59.48% More
    800m 4:08 8:20 61.03% More
    1km 5:31 8:52 59.24% More
    Mile 9:05 9:05 59.75% More
    5k 34:39 11:09 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 61.65
    5km 30:38 9:52 61.88
    5M 51:44 10:21 60.03
    10km 1:05:43 10:35 59.27
    10M 1:50:58 11:06 58.09
    Half 2:29:23 11:24 56.49
    20M 3:58:01 11:54 56.11
    Mara 5:20:26 12:14 55.41
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