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Wed 6th Nov 2024 at 12:24pm by Auld fat Ironman

Bike > General
  • Time
    2:10:01
  • Miles
    30.66
  • Mph
    14.1
  • FBI
    70.32
  • Cals
    1019
  • BPM
    116
  • %MHR
    70
  • B/mi
    493
  • Asc(m)
    256
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 19:52(3:58/mi) 108/126bpm [429b/mi] 166cal
2) 5mi - 19:30(3:54/mi) 120/137bpm [468b/mi] 187cal
3) 5mi - 19:29(3:54/mi) 123/133bpm [479b/mi] 180cal
4) 5mi - 21:02(4:12/mi) 121/131bpm [509b/mi] 169cal
5) 5mi - 21:39(4:20/mi) 115/126bpm [498b/mi] 124cal
6) 5mi - 24:01(4:48/mi) 117/140bpm [562b/mi] 154cal
7) 0.66mi - 4:28(6:48/mi) 124/132bpm [843b/mi] 39cal
19:52 19:30 19:29 21:02 21:39 24:01 4:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:39 4:39 +41 12.91 104 88-119 483 2/28
2.00 8:44 4:05 +21 14.68 104 83-126 425 11/20
3.00 11:48 3:04 19.60 101 91-118 309 2/24
4.00 15:41 3:53 15.46 107 98-114 415 7/23
5.00 20:52 5:11 11.57 115 101-126 596 9/5
6.00 26:12 5:20 11.26 116 101-128 618 27/3
7.00 29:22 3:10 18.90 114 98-124 362 18/31
8.00 33:51 4:29 13.38 122 114-125 547 14/12
9.00 37:03 3:12 18.78 112 92-130 358 16/8
10.00 40:23 3:20 18.02 132 123-137 439 3/25
11.00 44:04 3:41 16.28 127 122-133 468 7/13
12.00 47:58 3:55 15.34 124 122-127 485 8/5
13.00 51:39 3:40 16.34 126 120-131 463 8/13
14.00 55:41 4:02 14.89 124 118-130 500 10/8
15.00 1:02:19 6:38 +2:27 9.04 111 95-130 737 9/4
16.00 1:06:03 3:44 16.09 124 120-130 462 7/11
17.00 1:10:05 4:03 14.82 118 101-128 478 7/6
18.00 1:14:05 4:00 +10 15.01 124 114-131 496 8/10
19.00 1:18:10 4:04 14.74 121 115-126 493 12/3
20.00 1:24:06 5:57 +37 10.09 118 104-130 702 6/16
21.00 1:34:44 10:38 +5:36 5.64 112 99-124 1191 11/4
22.00 1:38:51 4:07 14.59 118 109-125 485 10/12
23.00 1:43:04 4:13 14.24 117 110-126 493 5/6
24.00 1:47:14 4:10 14.41 115 111-119 479 6/13
25.00 1:51:22 4:08 14.53 112 107-117 463 10/7
26.00 1:55:57 4:36 13.05 113 105-120 520 7/6
27.00 2:00:13 4:16 14.08 113 110-118 481 17/4
28.00 2:04:32 4:18 13.93 114 108-121 491 27/5
29.00 2:11:45 7:13 +1:22 8.31 122 96-140 881 21/2
30.00 2:16:44 4:59 12.04 120 108-132 598 20/12
30.66 2:21:55 5:11 +41 7.67 124 112-132 970 16/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 2.3% 8.7
    31 3.3% 7.1
    29 3.1% 8.7
    23 1.1% 13.6
    22 1.3% 11.9
    21 2.0% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:11 2:24 More
    1km 1:35 2:33 More
    Mile 2:43 2:43 More
    5k 10:37 3:25 More
    5 miles 17:33 3:31 More
    10k 22:12 3:34 More
    10 miles 39:06 3:55 More
    Half 51:11 3:54 More
    20 miles 1:23:24 4:10 More
    Mara 1:56:01 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:39 3:58
    20km 49:55 4:01
    15 miles 1:00:56 4:04
    20 miles 1:22:40 4:08
    40km 1:44:05 4:11
    25 miles 1:44:43 4:11
    42km 1:49:36 4:12
    50 miles 3:38:21 4:22
    56 miles 4:06:13 4:24
    100 miles 7:35:14 4:33
    112 miles 8:33:20 4:35

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