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Wed 6th Nov 2024 at 12:46pm by magnumpti

Walk > General
  • Time
    18:29
  • Miles
    1.09
  • Min/mi
    16:57
  • Stride(cm)
    79
  • Cals
    137
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1455
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 86/96bpm [1461b/mi] 126cal 59/83rpm
2) 0.09mi - 1:30(17:36/mi) 84/87bpm [1478b/mi] 11cal 51/61rpm
16:59 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 80 75-83 1455 118 112-124 0/1
0.13 2:12 1:04 17:05 85 82-93 1451 119 112-122 0/1
0.19 3:15 1:03 16:48 88 86-90 1478 122 120-124 0/0
0.25 4:18 1:03 16:41 89 87-92 1485 121 118-122 1/1
0.31 5:26 1:08 18:06 89 88-92 1611 120 118-122 1/0
0.38 6:32 1:06 17:43 88 85-92 1559 120 118-124 1/0
0.44 7:34 1:02 16:31 87 81-93 1438 121 118-124 0/1
0.50 8:32 58 15:34 85 84-86 1322 120 118-122 0/0
0.56 9:35 1:03 16:48 86 84-87 1445 122 120-122 1/0
0.63 10:37 1:02 16:28 82 77-88 1350 121 118-124 2/0
0.69 11:52 1:15 +15 19:53 83 74-92 1651 122 118-166 2/0
0.75 12:55 1:03 16:47 93 90-96 1560 121 118-124 1/0
0.81 13:57 1:03 16:45 87 83-95 1457 121 118-124 0/1
0.88 15:02 1:04 17:08 84 81-86 1439 119 114-120 1/0
0.94 16:08 1:06 17:35 84 81-87 1477 121 118-124 1/0
1.00 17:13 1:05 17:25 85 82-87 1481 120 118-122 0/0
1.06 18:16 1:03 16:44 84 82-87 1406 119 116-122 0/0
1.09 18:43 27 20:10 83 81-85 1674 117 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    120 avge / 166 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:19 16:43 More
    1km 10:32 16:57 More
    Mile 17:07 17:07 More

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