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Wed 6th Nov 2024 at 7:12am by Evan

Run > General

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Time
25:44
Miles
3.36
Min/mi
7:40
Pacing
93.1%
WAVA
60.15
Stride(cm)
135
Cals
425
Cadence
156
BPM
132
%MHR
83.2
B/mi
1013
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 117/133bpm [880b/mi] 105cal 7.98/0mph
2) 1mi - 7:32(7:32/mi) 138/150bpm [1040b/mi] 135cal 7.96/0mph
3) 1mi - 8:04(8:04/mi) 142/156bpm [1145b/mi] 148cal 7.44/0mph
4) 0.36mi - 2:36(7:09/mi) 130/151bpm [930b/mi] 37cal 8.39/0mph

7:31 7:32 8:04 2:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	94 66-112	735	155 104-166	2/4
0.25	2:01	1:03	8:22	117 110-123	979	154 150-160	15/3
0.38	2:55	53	7:07	110 105-115	782	156 152-158	0/30
0.50	3:51	56	7:26	120 115-123	893	157 154-160	3/6
0.63	4:46	56	7:25	126 122-132	935	157 154-160	2/2
0.75	5:42	55	7:23	130 126-133	961	156 152-158	0/4
0.88	6:38	57	7:33	124 116-132	936	155 152-156	0/12
1.00	7:31	53	7:04	119 116-122	842	155 152-158	0/11
1.13	8:24	53	7:03	127 120-133	894	160 158-162	0/2
1.25	9:20	56	7:24	135 131-140	1000	159 156-162	6/1
1.38	10:13	54	7:08	138 134-139	985	157 154-160	3/2
1.50	11:09	56	7:30	137 135-138	1027	158 156-160	2/2
1.63	12:06	57	7:35	138 136-139	1047	157 156-158	4/3
1.75	13:07	1:00	8:03	138 134-144	1110	159 156-162	10/1
1.88	14:06	1:00	7:56	147 144-150	1167	156 154-158	7/4
2.00	15:04	57	7:39	142 139-147	1086	156 154-158	6/1
2.13	16:01	58	7:42	140 138-141	1078	157 154-160	6/3
2.25	17:09	1:08	9:00	142 139-143	1279	156 154-158	6/1
2.38	18:07	58	7:42	142 137-144	1095	155 152-158	3/4
2.50	19:07	1:01	8:07	137 136-141	1111	156 154-160	19/1
2.63	20:08	1:01	8:06	145 140-156	1175	158 152-162	8/8
2.75	21:12	1:03	8:27	146 136-156	1234	153 146-162	19/9
2.88	22:10	59	7:50	145 136-156	1135	157 148-164	17/13
3.00	23:07	57	7:33	137 122-148	1035	149 148-154	3/33
3.13	24:01	54	7:13	125 120-132	902	156 154-158	13/2
3.25	24:55	54	7:13	131 129-134	945	155 152-158	0/28
3.36	25:42	47	7:04	135 129-151	954	156 154-158	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	11.3%	8:23
13	4.8%	7:58
12	6.9%	7:06

Cadence Distribution
156 avge / 166 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	156	3.2	24:43	7:38
Walk	3.8	144	0.1	59	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.19%	More
800m	3:34	7:10	53.05%	More
1km	4:29	7:13	54.96%	More
Mile	7:16	7:16	57.75%	More
5k	23:39	7:37	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:41	7:37	60.25
5M	39:13	7:51	59.19
10km	49:23	7:57	58.68
10M	1:21:46	8:11	58.55
Half	1:48:52	8:19	57.72
20M	2:50:29	8:31	58.40
Mara	3:46:58	8:40	58.49

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Wed 6th Nov 2024 at 7:12am by Evan

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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