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Wed 6th Nov 2024 at 9:01am by logopetria

Run > General
  • Time
    1:44:23
  • Miles
    4.73
  • Min/mi
    22:04
  • Pacing
    26.9%
  • WAVA
    20.85
  • Stride(cm)
    68
  • Cals
    465
  • Watts
    84
  • Cadence
    108
  • BPM
    114
  • %MHR
    59.4
  • B/mi
    2517
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:01(13:01/km) 124/138bpm [1613b/km] 87cal 95/171W
2) 1km - 13:10(13:10/km) 115/124bpm [1514b/km] 53cal 80/93W
3) 1km - 13:35(13:35/km) 113/120bpm [1536b/km] 52cal 77/91W
4) 1km - 13:43(13:43/km) 112/119bpm [1537b/km] 51cal 74/103W
5) 1km - 14:42(14:42/km) 117/134bpm [1719b/km] 65cal 72/164W
6) 1km - 13:01(13:01/km) 108/127bpm [1405b/km] 54cal 78/150W
7) 1km - 13:32(13:32/km) 111/134bpm [1501b/km] 60cal 81/178W
8) 0.61km - 9:40(15:45/km) 113/134bpm [1780b/km] 43cal 76/152W
13:01 13:10 13:35 13:43 14:42 13:01 13:32 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:03 5:03 20:11 124 116-138 2503 110 100-200 101 72-171 10/1
0.50 10:14 5:11 20:43 126 120-133 2611 108 102-114 102 27-121 12/1
0.75 15:43 5:30 22:00 119 113-137 2617 111 100-114 84 29-113 0/4
1.00 20:55 5:11 20:46 116 110-122 2409 110 104-116 85 77-93 2/5
1.25 26:18 5:23 21:30 112 104-122 2409 109 102-114 77 71-90 0/16
1.50 31:41 5:23 21:32 110 104-120 2369 109 104-112 77 66-87 1/9
1.75 37:04 5:24 21:35 114 104-119 2460 107 102-110 79 74-87 0/6
2.00 42:50 5:46 23:04 115 110-118 2653 107 102-114 77 24-91 1/9
2.25 48:24 5:33 22:13 109 102-116 2422 108 102-112 71 24-82 0/9
2.50 53:48 5:24 21:36 112 103-119 2418 107 100-114 79 26-103 1/9
2.75 59:16 5:29 21:54 114 104-124 2497 107 102-126 82 71-99 5/2
3.00 1:13:42 14:25 +7:51 57:41 119 103-134 6865 108 94-150 83 8-164 8/14
3.25 1:19:19 5:37 22:30 113 103-128 2542 108 96-114 85 55-108 3/6
3.50 1:24:14 4:55 19:41 106 99-111 2086 110 104-118 84 61-150 4/10
3.75 1:29:31 5:16 21:06 111 103-127 2341 108 82-114 88 30-135 5/7
4.00 1:35:04 5:33 +15 22:13 116 102-134 2576 107 80-112 90 27-178 4/8
4.25 1:43:58 8:54 +3:32 35:36 108 99-116 3845 105 92-124 89 33-128 6/3
4.50 1:50:01 6:04 +28 24:15 111 100-134 2691 105 90-112 91 3-152 12/1
4.73 1:57:33 7:32 +1:05 32:38 112 103-129 3655 101 82-116 76 3-126 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 20:51
    12 2.5% 24:57

  • Cadence Distribution

    108 avge / 200 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 180 0 -1:50:36 29:01
    Walk 89.2 107 4.7 1:53:27 24:01
    Still 3.0 - - 3:51 -
    Pause 7.6 - - 9:39 -

  • Power Distribution

    84W (178 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:33 17.42% More
    800m 9:50 19:47 19.03% More
    1km 12:36 20:16 19.39% More
    Mile 20:40 20:40 20.15% More
    5k 1:15:47 24:24 18.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:27 18:27 22.56
    5km 1:05:19 21:01 21.68
    5M 1:51:03 22:13 20.73
    10km 2:21:31 22:46 20.31
    10M 4:00:35 24:04 19.73
    Half 5:25:07 24:49 19.16
    20M 8:41:11 26:04 18.94
    Mara 11:44:21 26:53 18.69
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