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Wed 6th Nov 2024 at 8:47am by Tom Fryers

Bike > General
  • Time
    14:27
  • Miles
    3.19
  • Mph
    13.2
  • Cals
    159
  • BPM
    125
  • %MHR
    66
  • B/mi
    568
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 14:02(2:48/km) 125/157bpm [351b/km] 153cal
2) 0.13km - 25(3:06/km) 142/154bpm [439b/km] 6cal
14:02 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 6.13 79 74-84 773 2/1
0.25 1:46 33 13.82 90 81-96 391 0/4
0.38 2:22 36 12.64 95 92-98 451 1/1
0.50 3:46 1:25 5.32 105 96-110 1184 1/1
0.63 4:15 29 15.35 98 93-104 383 1/1
0.75 4:42 26 17.01 105 103-107 370 1/1
0.88 5:07 25 17.90 117 106-127 392 0/1
1.00 5:33 25 17.67 140 129-142 475 1/1
1.13 5:59 26 17.30 137 135-140 475 1/1
1.25 6:33 34 13.10 137 130-140 627 0/1
1.38 7:01 29 15.74 132 128-136 503 4/1
1.50 7:26 25 18.14 140 137-143 463 1/3
1.63 7:52 25 17.68 140 139-141 475 1/1
1.75 8:24 32 14.02 136 135-139 582 1/1
1.88 8:51 27 16.74 138 135-147 495 1/2
2.00 9:16 25 17.75 147 145-149 497 3/1
2.13 9:40 24 18.49 147 145-148 477 1/1
2.25 10:06 25 17.76 148 146-149 500 1/1
2.38 10:30 24 18.57 145 144-146 469 1/0
2.50 10:56 26 17.55 148 146-149 506 2/1
2.63 11:27 31 14.44 147 138-150 611 1/1
2.75 12:00 34 13.39 140 138-143 627 2/0
2.88 13:02 1:02 7.30 139 119-150 1143 0/1
3.00 13:36 34 13.34 141 122-150 634 4/0
3.13 14:07 31 14.56 155 151-157 639 3/8
3.19 14:27 20 11.42 140 133-151 736 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:38 3:18 More
    1km 2:04 3:19 More
    Mile 3:28 3:28 More
    5k 13:16 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:52 4:59
    20km 1:03:07 5:05
    15 miles 1:17:24 5:10
    20 miles 1:45:44 5:17
    40km 2:13:50 5:23
    25 miles 2:14:40 5:23
    42km 2:21:06 5:24
    50 miles 4:45:32 5:43
    56 miles 5:22:52 5:46
    100 miles 10:05:23 6:03
    112 miles 11:24:31 6:07
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