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Wed 6th Nov 2024 at 8:08am by JohnRMurdoch

Walk > General
  • Time
    27:23
  • Miles
    1.03
  • Min/mi
    26:35
  • Stride(cm)
    49
  • Cals
    180
  • Cadence
    124
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    3071
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 27:20(27:20/mi) 114/135bpm [3117b/mi] 180cal 25/95rpm
2) 0.03mi - 3(1:28/mi) 117/118bpm [172b/mi]
27:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 132 126-134 2116 136 132-138 8/52
0.13 1:57 57 15:08 128 124-131 1936 140 134-144 0/23
0.19 2:51 54 14:30 131 128-133 1900 136 126-142 5/2
0.25 4:48 1:57 31:08 122 111-132 3799 118 90-130 5/1
0.31 7:17 2:29 39:50 108 102-113 4301 101 88-114 1/5
0.38 8:37 1:20 21:15 113 104-119 2402 104 98-110 13/7
0.44 9:57 1:20 21:17 118 114-120 2512 108 100-124 16/20
0.50 11:00 1:03 16:44 119 117-120 1990 122 114-128 15/0
0.56 14:05 3:05 49:25 112 105-119 5535 108 86-142 4/4
0.63 20:32 6:28 1:43:21 107 97-118 11058 132 112-152 1/3
0.69 21:42 1:09 18:26 122 117-127 2248 137 94-190 3/3
0.75 23:35 1:53 30:13 115 110-119 3475 124 118-128 1/7
0.81 26:36 3:01 48:21 111 105-117 5367 - 6/11
0.88 27:02 26 6:58 112 112-113 780 - 5/1
0.94 27:12 10 2:33 112 111-113 286 - 4/0
1.00 27:20 8 2:05 116 114-117 242 - 3/8
1.03 27:23 3 1:48 117 116-118 211 - 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Cadence Distribution

    124 avge / 190 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 10:48 21:44 More
    1km 17:57 28:54 More
    Mile 26:41 26:41 More
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