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Wed 6th Nov 2024 at 7:18am by chicken head

Run > General
  • Time
    42:04
  • Miles
    4.12
  • Min/mi
    10:13
  • Pacing
    73.9%
  • WAVA
    59.58
  • Stride(cm)
    86
  • Cals
    309
  • Cadence
    184
  • BPM
    147
  • %MHR
    86
  • B/mi
    1502
  • Asc(m)
    215
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 135/147bpm [1403b/mi] 70cal 5.77/6.97mph
2) 1mi - 11:55(11:55/mi) 142/148bpm [1691b/mi] 82cal 5.04/6.01mph
3) 1mi - 9:14(9:14/mi) 156/173bpm [1441b/mi] 70cal 6.49/7.72mph
4) 1mi - 9:22(9:22/mi) 163/169bpm [1527b/mi] 78cal 6.4/6.85mph
5) 0.12mi - 1:09(9:44/mi) 163/166bpm [1586b/mi] 9cal 6.16/6.14mph
10:24 11:55 9:14 9:22 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 112 88-130 1046 186 182-190 4/3
0.25 2:16 1:06 8:49 140 133-147 1234 186 184-190 4/8
0.38 3:33 1:17 10:12 143 138-146 1460 183 180-186 2/12
0.50 4:52 1:19 10:33 143 138-146 1509 183 180-186 7/4
0.63 6:21 1:29 11:52 138 134-143 1638 179 176-180 14/3
0.75 7:34 1:13 9:44 134 132-137 1304 183 180-186 2/13
0.88 9:07 1:33 12:26 135 132-137 1679 181 178-186 5/3
1.00 10:23 1:16 10:08 135 133-141 1368 184 180-188 11/0
1.13 11:47 1:24 11:13 139 136-144 1559 186 184-188 5/1
1.25 13:12 1:25 11:17 140 137-143 1580 183 178-186 2/16
1.38 14:34 1:22 10:54 142 140-144 1549 184 182-186 21/5
1.50 16:10 1:36 12:50 145 142-148 1860 179 176-180 36/1
1.63 17:33 1:24 11:09 143 139-145 1594 179 176-182 9/10
1.75 19:08 1:35 12:40 143 139-146 1811 179 176-182 5/0
1.88 20:41 1:33 12:22 144 142-147 1781 179 176-182 9/1
2.00 22:18 1:37 12:53 138 133-144 1778 177 174-180 14/11
2.13 23:46 1:29 11:49 144 135-155 1702 179 172-184 3/9
2.25 26:07 2:20 +1:08 18:42 145 129-156 2713 185 180-188 4/11
2.38 27:09 1:02 8:16 145 139-153 1199 191 188-194 7/4
2.50 28:11 1:03 8:21 159 154-163 1326 191 188-194 15/1
2.63 29:31 1:20 +12 10:39 162 161-164 1724 189 186-192 28/1
2.75 30:38 1:07 8:56 163 161-168 1457 188 186-192 0/32
2.88 31:42 1:04 8:33 170 167-172 1453 188 186-192 0/26
3.00 32:52 1:10 9:18 168 164-172 1564 189 186-190 0/19
3.13 33:57 1:04 8:36 165 161-169 1418 188 186-190 3/4
3.25 35:04 1:08 9:02 165 163-167 1490 187 184-190 3/33
3.38 36:15 1:10 9:24 163 162-166 1532 188 186-188 1/7
3.50 37:23 1:09 9:09 163 161-166 1491 186 184-188 4/6
3.63 38:35 1:12 9:32 160 157-163 1527 185 180-188 3/8
3.75 39:47 1:12 9:34 161 159-163 1541 187 184-190 6/9
3.88 40:58 1:11 9:32 164 161-167 1563 187 184-190 3/12
4.00 42:14 1:16 10:07 161 156-164 1630 187 182-190 11/4
4.12 43:24 1:10 9:52 163 157-166 1607 185 180-188 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 16.7% 11:31
    30 16.5% 20:47
    20 7.1% 11:44
    19 7.8% 11:23
    14 10.1% 11:04
    14 10.1% 11:31

  • Cadence Distribution

    184 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 4.1 42:14 10:32
    Still 0.1 - - 2 -
    Pause 2.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 53.63% More
    800m 4:22 8:46 56.82% More
    1km 5:27 8:46 58.89% More
    Mile 8:54 8:54 60.21% More
    5k 32:52 10:35 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 57.11
    5km 31:11 10:02 60.04
    5M 51:39 10:20 59.36
    10km 1:05:02 10:28 59.12
    10M 1:47:41 10:46 59.07
    Half 2:23:22 10:57 58.07
    20M 3:44:31 11:14 58.65
    Mara 4:58:55 11:25 58.55
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