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Wed 6th Nov 2024 at 7:17am by foofrosty

Bike > General
  • Time
    12:19
  • Miles
    2.52
  • Mph
    12.3
  • Cals
    127
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    562
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.52mi - 12:19(4:53/mi) 115/143bpm [561b/mi] 127cal
12:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7.99 91 79-110 683 2/0
0.25 1:34 37 12.04 103 96-107 513 0/5
0.38 1:54 20 22.05 90 86-97 245 0/10
0.50 2:20 26 17.13 93 88-108 326 5/3
0.63 3:10 49 9.12 127 111-133 836 7/0
0.75 4:08 58 7.75 139 133-140 1076 9/0
0.88 5:04 56 8.02 135 130-139 1010 6/0
1.00 5:55 51 8.85 129 128-131 875 5/0
1.13 6:18 23 19.16 119 112-129 373 6/0
1.25 6:43 25 18.23 105 99-111 346 2/4
1.38 7:02 19 23.73 97 93-99 245 0/8
1.50 7:28 26 17.37 103 99-106 356 0/8
1.63 8:10 42 10.63 118 106-140 666 9/0
1.75 8:57 47 9.63 141 139-143 879 5/0
1.88 9:26 29 15.64 130 111-141 499 4/1
2.00 10:09 43 10.39 107 99-116 618 0/9
2.13 10:38 29 15.76 120 112-126 457 4/0
2.25 11:00 23 19.63 108 96-123 330 0/7
2.38 11:34 33 13.62 97 95-99 427 0/3
2.50 12:02 28 15.93 95 94-96 358 0/7
2.52 12:18 16 4.89 92 91-94 1129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.9% 8.6
    18 3.8% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:32 3:06 More
    1km 2:13 3:34 More
    Mile 4:14 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:05 5:19
    20km 1:06:51 5:23
    15 miles 1:21:36 5:26
    20 miles 1:50:41 5:32
    40km 2:19:22 5:36
    25 miles 2:20:13 5:37
    42km 2:26:46 5:37
    50 miles 4:52:22 5:51
    56 miles 5:29:41 5:53
    100 miles 10:09:33 6:06
    112 miles 11:27:21 6:08
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