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Wed 6th Nov 2024 at 4:35pm by danyul

Walk > Dog Walking
  • Time
    18:32
  • Miles
    0.85
  • Min/mi
    21:48
  • Stride(cm)
    68
  • Cals
    117
  • Cadence
    109
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1934
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.85mi - 18:32(21:40/mi) 94/112bpm [2037b/mi] 117cal 55/59rpm 2.77/3.38mph
18:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 76 55-91 1647 110 106-112 37/2
0.13 5:58 4:37 +4:55 1:13:49 85 70-94 6275 104 92-110 1/2
0.19 8:38 2:40 42:35 93 91-94 3961 112 112-112 2/2
0.25 10:01 1:23 22:06 93 93-94 2055 111 110-112 6/2
0.31 11:16 1:16 20:08 82 77-86 1651 112 112-112 1/3
0.38 13:17 2:01 +46 32:08 88 84-92 2828 110 106-118 1/9
0.44 14:47 1:30 23:59 81 80-83 1943 111 110-112 0/4
0.50 16:17 1:31 24:13 87 83-92 2107 110 108-118 0/10
0.56 17:33 1:15 20:03 87 85-88 1744 111 108-112 10/4
0.63 18:51 1:18 20:50 105 93-111 2187 109 108-110 2/2
0.69 20:35 1:45 27:56 103 98-108 2877 115 108-118 1/0
0.75 21:53 1:17 20:38 105 103-106 2167 109 108-110 3/4
0.81 23:10 1:18 20:41 108 105-111 2234 111 108-112 5/3
0.85 24:13 1:03 24:34 109 109-109 2677 102 96-108 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 11:05 22:17 More
    1km 14:10 22:48 More
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