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Wed 6th Nov 2024 at 7:48am by JohnRMurdoch

Run > General

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Time
9:19
Miles
0.51
Min/mi
18:16
WAVA
23.46
Stride(cm)
63
Cals
71
Cadence
138
BPM
118
%MHR
68.8
B/mi
2150
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.51mi - 9:19(18:24/mi) 117/134bpm [2152b/mi] 71cal

9:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	122 112-132	1682	156 132-198	1/7
0.13	1:46	55	14:34	130 128-134	1894	137 134-142	4/3
0.19	2:47	1:01	16:13	128 125-130	2077	142 136-148	0/18
0.25	4:47	2:00	32:04	118 113-126	3784	129 118-142	7/2
0.31	5:56	1:08	18:13	112 111-114	2040	127 124-130	18/21
0.38	8:42	2:46	44:20	112 106-118	4966	125 114-148	3/1
0.44	9:13	31	8:09	110 109-111	897	-	1/3
0.50	9:18	6	1:34	105 103-108	164	-	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
19	18.0%	42:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.6	191	0	15	11:38
Walk	80.0	133	0.5	7:27	15:22
Still	17.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	20.61%	More
800m	9:10	18:26	23.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:01	19:01	25.13
5km	1:03:15	20:21	25.76
5M	1:44:45	20:57	25.45
10km	2:11:53	21:13	25.30
10M	3:38:24	21:50	25.32
Half	4:50:46	22:12	25.01
20M	7:35:20	22:46	25.31
Mara	10:06:14	23:08	25.35

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