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Wed 6th Nov 2024 at 6:15am by SimonW

Walk > General
  • Time
    1:34:47
  • Miles
    3.93
  • Min/mi
    24:07
  • Stride(cm)
    61
  • Cals
    535
  • Cadence
    109
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2487
  • Asc(m)
    382
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 102/117bpm [1782b/mi] 111cal 56/60rpm 3.43/4.11mph
2) 1mi - 30:24(30:24/mi) 105/123bpm [3192b/mi] 186cal 23/78rpm 1.97/4.76mph
3) 1mi - 21:44(21:44/mi) 106/121bpm [2303b/mi] 127cal 35/78rpm 2.76/3.92mph
4) 0.93mi - 25:11(27:02/mi) 96/117bpm [2595b/mi] 111cal 36/63rpm 2.22/3.47mph
17:28 30:24 21:44 25:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 101 95-112 2042 111 110-114 19/19
0.25 4:50 2:18 18:26 104 100-113 1917 112 110-116 14/14
0.38 6:31 1:41 13:31 103 99-107 1392 113 108-118 15/17
0.50 8:45 2:14 17:54 96 94-105 1718 112 110-114 19/20
0.63 11:05 2:20 18:39 110 98-117 2051 108 106-110 25/15
0.75 13:16 2:11 17:29 104 95-113 1818 110 106-114 19/31
0.88 15:28 2:12 17:36 99 93-105 1743 113 110-118 31/31
1.00 17:28 1:59 15:53 102 97-111 1620 112 110-116 26/16
1.13 19:37 2:09 17:15 107 95-114 1846 109 106-114 9/14
1.25 24:00 4:23 35:04 104 97-113 3646 111 84-138 20/21
1.38 28:43 4:43 37:47 101 93-112 3816 114 96-152 17/13
1.50 34:46 6:03 48:22 99 90-108 4788 110 94-156 15/15
1.63 38:14 3:28 27:47 113 102-121 3140 94 82-128 16/20
1.75 41:33 3:18 26:26 112 106-118 2960 110 88-146 18/21
1.88 45:04 3:31 28:12 106 96-119 2989 109 100-112 11/13
2.00 47:50 2:46 22:07 111 100-123 2454 111 92-128 18/10
2.13 51:07 3:17 26:13 111 102-120 2911 113 80-156 21/25
2.25 54:05 2:59 23:50 111 102-117 2645 104 88-116 15/16
2.38 55:53 1:48 14:24 115 104-119 1656 100 84-126 9/5
2.50 58:50 2:56 23:32 108 100-114 2542 109 92-134 10/10
2.63 1:01:50 3:00 24:00 104 99-111 2495 108 100-112 7/11
2.75 1:04:47 2:57 23:37 102 92-113 2408 105 98-114 15/10
2.88 1:07:18 2:32 20:13 95 91-99 1921 108 104-112 10/9
3.00 1:09:37 2:19 18:30 100 96-104 1850 107 100-110 20/7
3.13 1:12:05 2:28 19:41 101 95-112 1989 104 98-108 16/29
3.25 1:14:37 2:32 20:13 102 98-111 2062 104 100-106 22/23
3.38 1:17:21 2:44 21:56 98 94-116 2149 106 92-110 15/14
3.50 1:20:01 2:40 21:19 99 92-117 2110 109 104-120 16/12
3.63 1:22:23 2:22 18:58 97 94-99 1839 108 102-116 12/29
3.75 1:25:04 2:41 21:24 95 90-101 2034 107 104-112 20/17
3.88 1:27:36 2:33 20:21 97 92-102 1974 108 106-112 8/44
3.93 1:34:47 7:11 2:12:39 89 72-104 11806 82 82-82 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 30.9% 16:40
    18 15.9% 17:45
    14 13.6% 18:02
    14 12.7% 17:02

  • Cadence Distribution

    109 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 8:17 16:39 More
    1km 10:27 16:50 More
    Mile 17:01 17:01 More
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