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Wed 6th Nov 2024 at 5:38am by Dicko

Bike > General
  • Time
    45:58
  • Miles
    8.42
  • Mph
    11
  • Cals
    399
  • BPM
    131
  • B/mi
    714
  • Asc(m)
    195
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 16:01(3:12/km) 134/153bpm [429b/km] 145cal 18.73/40.18kmph
2) 5km - 16:36(3:19/km) 133/169bpm [442b/km] 148cal 18.07/45.05kmph
3) 3.55km - 13:21(3:46/km) 125/137bpm [470b/km] 106cal 15.95/23.77kmph
16:01 16:36 13:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 5.85 131 89-152 1343 130/0
0.50 4:29 1:55 7.81 148 133-153 1138 19/0
0.75 5:50 1:21 11.09 137 131-141 741 14/0
1.00 6:52 1:02 14.51 136 129-140 562 10/3
1.25 9:03 2:11 +57 6.88 124 110-134 1082 4/2
1.50 9:49 45 19.80 106 99-121 321 3/17
1.75 10:43 54 16.64 119 103-131 429 2/25
2.00 11:33 50 17.97 130 123-134 434 1/13
2.25 12:31 58 15.56 116 108-125 447 8/6
2.50 14:02 1:32 9.81 141 125-151 862 11/0
2.75 15:21 1:18 11.50 147 142-152 767 11/0
3.00 16:36 1:15 11.96 146 142-152 732 5/4
3.25 17:43 1:07 13.41 134 128-145 599 7/6
3.50 19:33 1:50 8.15 137 117-157 1009 23/0
3.75 21:35 2:02 7.39 162 150-169 1315 15/0
4.00 22:56 1:21 11.09 147 141-151 795 11/2
4.25 24:15 1:19 11.38 139 120-149 733 5/1
4.50 25:15 1:00 15.06 119 116-121 474 0/11
4.75 26:06 51 17.71 119 116-131 403 8/4
5.00 27:16 1:10 12.88 142 133-147 661 0/17
5.25 28:14 58 15.48 116 103-136 450 10/5
5.50 29:15 1:01 14.79 122 106-145 495 0/18
5.75 30:33 1:18 11.53 138 118-152 718 0/18
6.00 31:13 40 22.27 108 103-118 291 1/5
6.25 33:44 2:31 5.98 115 102-122 1154 2/2
6.50 34:52 1:08 13.14 124 121-127 566 2/2
6.75 36:16 1:24 10.75 121 116-126 675 2/2
7.00 37:22 1:06 13.69 123 119-130 539 4/5
7.25 39:04 1:43 8.78 127 116-136 868 3/3
7.50 40:11 1:07 13.46 126 116-134 562 3/4
7.75 42:21 2:10 6.92 126 122-135 1092 2/1
8.00 43:31 1:10 12.91 129 125-136 599 4/2
8.25 45:36 2:05 7.21 128 122-137 1065 4/6
8.42 46:54 1:18 7.68 115 110-121 898 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 3.6% 9.0
    58 4.2% 8.8
    34 2.6% 11.1
    10 4.5% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:38 3:17 More
    1km 2:04 3:20 More
    Mile 3:25 3:25 More
    5k 14:53 4:47 More
    5 miles 24:18 4:52 More
    10k 30:57 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:10 5:31
    20km 1:09:27 5:35
    15 miles 1:24:47 5:39
    20 miles 1:55:00 5:45
    40km 2:24:48 5:50
    25 miles 2:25:41 5:50
    42km 2:32:29 5:51
    50 miles 5:03:45 6:05
    56 miles 5:42:31 6:07
    100 miles 10:33:18 6:20
    112 miles 11:54:08 6:23
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