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Wed 6th Nov 2024 at 5:49am by RunSaffyRun

Run > General
  • Time
    19:47
  • Miles
    1.89
  • Min/mi
    10:28
  • Pacing
    93.4%
  • WAVA
    51.17
  • Stride(cm)
    93
  • Cals
    221
  • Cadence
    166
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1300
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 117/127bpm [1242b/mi] 69cal
2) 0.62mi - 6:41(10:45/mi) 126/133bpm [1354b/mi] 75cal
3) 0.62mi - 6:15(10:03/mi) 129/135bpm [1297b/mi] 74cal
4) 0.03mi - 16(9:59/mi) 133/134bpm [1328b/mi] 3cal
6:36 6:41 6:15 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 91 74-106 904 163 104-168 0/1
0.13 1:16 38 10:13 113 106-117 1154 166 164-168 0/1
0.19 1:55 39 10:25 118 117-119 1230 166 164-168 0/1
0.25 2:33 39 10:17 118 117-120 1214 164 162-166 0/1
0.31 3:12 39 10:18 120 119-123 1237 164 164-166 0/0
0.38 3:52 41 10:48 119 118-122 1286 164 162-164 1/0
0.44 4:36 43 11:34 122 121-123 1411 164 164-166 1/1
0.50 5:16 40 10:40 125 123-127 1333 163 162-164 2/0
0.56 6:01 45 11:57 125 122-127 1493 163 162-166 0/1
0.63 6:37 37 9:44 122 119-125 1188 165 162-166 0/0
0.69 7:16 39 10:31 121 119-125 1273 164 162-164 1/0
0.75 7:58 42 11:06 121 120-123 1343 164 162-166 1/0
0.81 8:37 39 10:24 123 121-126 1279 165 164-166 0/1
0.88 9:16 39 10:29 126 124-127 1320 166 164-168 0/0
0.94 9:54 38 10:08 129 127-130 1307 165 164-166 1/0
1.00 10:32 38 10:01 131 129-133 1313 164 162-166 3/0
1.06 11:13 41 10:51 132 131-133 1433 166 164-168 0/0
1.13 11:55 43 11:20 128 124-131 1451 163 116-168 0/1
1.19 12:40 45 11:59 125 124-127 1498 166 164-168 0/2
1.25 13:19 39 10:24 123 121-125 1280 167 166-170 0/1
1.31 14:00 40 10:46 123 122-125 1324 167 166-168 0/2
1.38 14:37 38 10:06 124 123-125 1252 169 166-170 0/1
1.44 15:21 43 11:34 125 123-127 1446 168 166-170 0/0
1.50 15:59 38 10:06 127 125-129 1283 167 166-170 0/0
1.56 16:32 33 8:55 130 128-132 1159 169 166-172 1/0
1.63 17:11 39 10:22 133 132-134 1379 168 166-168 0/1
1.69 17:47 36 9:30 133 133-134 1264 168 166-170 0/2
1.75 18:24 38 10:01 133 131-133 1333 167 166-168 0/0
1.81 19:01 37 9:51 133 132-133 1310 167 166-168 1/0
1.88 19:39 38 10:04 134 133-135 1348 166 166-168 0/1
1.89 19:47 8 9:02 133 133-134 1201 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 1.9 19:44 10:28
    Walk 0.3 119 0 3 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 42.21% More
    800m 4:57 9:58 44.99% More
    1km 6:14 10:03 46.51% More
    Mile 10:20 10:20 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.92
    5km 33:30 10:47 51.45
    5M 55:29 11:06 50.75
    10km 1:09:51 11:14 50.50
    10M 1:55:41 11:34 50.31
    Half 2:34:01 11:45 49.38
    20M 4:01:11 12:04 49.70
    Mara 5:21:06 12:15 49.50
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