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Sat 7th Sep 2024 at 12:00pm by Ely Goes For A Run

Run > General
  • Time
    45:03
  • Miles
    6.51
  • Min/mi
    6:55
  • Pacing
    86.6%
  • WAVA
    67.38
  • Stride(cm)
    135
  • Cals
    523
  • Watts
    341
  • Cadence
    173
  • BPM
    136
  • %MHR
    88.3
  • B/mi
    941
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 3:34(3:34/km) 138/148bpm [492b/km] 44cal 362/453W
2) 1km - 4:02(4:02/km) 135/139bpm [544b/km] 49cal 358/460W
3) 1km - 4:03(4:03/km) 133/138bpm [538b/km] 48cal 347/416W
4) 1km - 4:58(4:58/km) 134/137bpm [665b/km] 57cal 355/447W
5) 1km - 4:26(4:26/km) 133/135bpm [590b/km] 50cal 335/457W
6) 1km - 4:17(4:17/km) 136/139bpm [583b/km] 50cal 321/387W
7) 1km - 4:47(4:47/km) 135/137bpm [646b/km] 54cal 343/433W
8) 1km - 4:16(4:16/km) 137/140bpm [584b/km] 48cal 290/441W
9) 1km - 4:22(4:22/km) 137/141bpm [599b/km] 50cal 339/390W
10) 1km - 4:20(4:20/km) 138/142bpm [599b/km] 50cal 342/401W
11) 0.48km - 1:58(4:05/km) 138/142bpm [564b/km] 23cal 360/419W
3:34 4:02 4:03 4:58 4:26 4:17 4:47 4:16 4:22 4:20 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 5:28 131 107-148 715 187 182-198 390 371-453 1/6
0.50 2:48 1:26 5:45 146 141-148 840 181 176-186 342 285-382 4/4
0.75 4:23 1:35 6:18 137 134-141 864 178 174-184 393 364-439 17/0
1.00 6:08 1:45 7:00 137 134-139 959 175 172-178 392 303-460 4/13
1.25 7:39 1:32 6:06 133 131-138 812 176 174-178 305 258-370 4/3
1.50 9:16 1:36 6:25 133 131-134 853 174 172-176 368 324-416 1/6
1.75 10:52 1:37 6:26 134 131-138 863 175 172-178 330 279-363 5/0
2.00 12:45 1:52 7:30 133 131-134 997 171 162-176 357 320-447 29/0
2.25 14:55 2:11 8:44 135 133-137 1179 165 150-176 357 294-410 7/4
2.50 16:42 1:46 7:05 134 132-135 949 173 166-178 341 275-440 9/12
2.75 18:30 1:48 7:12 132 130-134 951 172 164-176 330 239-457 10/4
3.00 20:15 1:45 7:01 134 133-135 940 173 170-176 338 303-401 8/1
3.25 21:58 1:43 6:53 134 133-135 921 172 168-176 309 213-406 5/12
3.50 23:46 1:48 7:11 136 134-138 978 172 168-174 345 287-387 5/0
3.75 25:29 1:43 6:51 138 136-139 945 172 168-176 322 286-350 2/8
4.00 27:26 1:58 7:51 135 133-136 1059 171 162-174 371 331-433 17/0
4.25 29:29 2:02 8:09 136 135-137 1108 163 142-176 323 267-386 9/3
4.50 31:13 1:44 6:57 135 133-138 938 172 168-176 352 272-441 6/7
4.75 33:00 1:47 7:08 138 138-139 985 170 164-176 248 168-385 3/37
5.00 34:35 1:35 6:19 138 136-140 871 173 170-176 294 212-392 0/25
5.25 36:19 1:45 6:59 140 138-141 977 173 170-176 344 322-384 1/3
5.50 38:06 1:47 7:08 136 134-138 970 173 168-178 333 320-366 4/0
5.75 39:51 1:44 6:58 135 133-138 940 172 170-176 325 305-344 2/4
6.00 41:37 1:46 7:06 138 138-140 980 172 168-176 353 331-401 4/1
6.25 43:20 1:43 6:50 141 138-142 964 172 166-178 340 332-352 1/1
6.50 44:58 1:38 6:32 138 137-139 903 174 170-182 360 324-410 3/4
6.51 45:04 6 8:50 138 138-138 1219 173 172-174 409 392-419 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.7% 7:40
    27 4.0% 8:15
    24 3.3% 6:39

  • Cadence Distribution

    173 avge / 198 max Stride Length: 135cm

  • Power Distribution

    341W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 59.89% More
    800m 2:46 5:34 68.28% More
    1km 3:32 5:42 69.57% More
    Mile 6:07 6:07 69.01% More
    5k 21:02 6:46 66.71% More
    5 miles 34:33 6:55 66.76% More
    10k 43:05 6:56 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.19
    5km 20:34 6:37 68.21
    5M 34:03 6:49 67.76
    10km 42:53 6:54 67.46
    10M 1:11:00 7:06 66.87
    Half 1:34:32 7:13 66.29
    20M 2:28:03 7:24 66.43
    Mara 3:17:06 7:31 66.18
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