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Wed 6th Nov 2024 at 6:50am by Buzz Lightweight

Run > General
  • Time
    27:20
  • Miles
    4.01
  • Min/mi
    6:49
  • Pacing
    89.6%
  • WAVA
    65.19
  • Stride(cm)
    129
  • Cals
    447
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1022
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 133/147bpm [991b/mi] 106cal 8.06/9.16mph
2) 1mi - 6:54(6:54/mi) 150/155bpm [1036b/mi] 115cal 8.69/9.2mph
3) 1mi - 6:29(6:29/mi) 158/164bpm [1026b/mi] 112cal 9.24/10.21mph
4) 1mi - 6:26(6:26/mi) 161/168bpm [1037b/mi] 114cal 9.32/10.4mph
5) 0.01mi - 3(5:07/mi) 161/161bpm [823b/mi] 11.75/9.04mph
7:27 6:54 6:29 6:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 113 77-133 993 171 88-178 7/0
0.25 2:09 1:03 8:26 132 127-134 1113 178 176-180 8/3
0.38 3:04 55 7:18 130 126-133 949 180 178-182 5/2
0.50 4:01 57 7:40 135 130-138 1034 181 178-182 2/1
0.63 4:54 53 7:03 137 132-141 966 181 178-184 6/3
0.75 5:46 52 6:56 140 136-143 971 182 180-184 7/4
0.88 6:39 52 6:59 144 136-147 1006 183 182-186 8/6
1.00 7:28 50 6:38 145 144-147 962 184 182-186 5/5
1.13 8:24 56 7:25 146 143-148 1083 184 182-186 5/5
1.25 9:18 54 7:14 147 143-149 1064 183 182-186 5/4
1.38 10:10 52 6:56 150 144-152 1040 184 182-186 4/4
1.50 10:59 48 6:27 150 149-151 968 184 184-186 4/5
1.63 11:50 52 6:54 151 149-153 1041 184 180-186 6/5
1.75 12:42 52 6:56 152 151-153 1054 184 182-186 4/6
1.88 13:30 48 6:24 153 150-155 979 183 182-186 6/4
2.00 14:23 52 6:57 150 147-153 1043 182 178-184 5/6
2.13 15:19 56 7:28 152 147-157 1136 182 172-184 4/5
2.25 16:08 49 6:32 156 154-157 1018 183 182-184 5/4
2.38 16:55 47 6:19 155 154-157 979 184 182-186 6/4
2.50 17:44 49 6:36 158 156-162 1042 185 182-186 4/6
2.63 18:32 48 6:24 158 154-160 1012 186 184-190 5/7
2.75 19:16 44 5:51 161 160-164 942 187 184-190 2/3
2.88 20:02 46 6:08 161 158-164 988 186 184-188 3/4
3.00 20:52 50 6:37 161 160-163 1064 183 180-188 2/3
3.13 21:39 47 6:14 161 159-163 1003 184 178-188 3/4
3.25 22:24 46 6:07 162 160-164 991 185 180-190 2/4
3.38 23:13 48 6:25 163 160-168 1045 186 180-190 4/6
3.50 24:02 49 6:35 163 160-164 1074 182 178-188 1/5
3.63 24:52 50 6:41 160 157-162 1070 183 178-188 2/5
3.75 25:42 49 6:35 161 158-163 1061 183 178-186 3/5
3.88 26:31 50 6:39 161 159-162 1071 183 180-188 2/3
4.00 27:18 47 6:15 161 159-162 1006 181 174-186 3/3
4.01 27:22 4 6:41 161 160-161 1077 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 4 27:21 6:50
    Walk 0.1 88 0 1 4:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.55% More
    800m 3:04 6:11 58.74% More
    1km 3:51 6:11 61.39% More
    Mile 6:14 6:14 64.83% More
    5k 20:31 6:36 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.47
    5km 20:51 6:43 65.87
    5M 34:32 6:54 64.60
    10km 43:29 7:00 64.00
    10M 1:12:00 7:12 63.81
    Half 1:35:52 7:19 62.87
    20M 2:30:07 7:30 63.62
    Mara 3:19:53 7:38 63.71
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