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Tue 5th Nov 2024 at 3:04pm by Ferdi

Bike > General
  • Time
    1:30:22
  • Miles
    11.42
  • Mph
    7.6
  • FBI
    37.69
  • Cals
    567
  • BPM
    118
  • %MHR
    62.1
  • B/mi
    934
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 26:37(5:19/mi) 116/138bpm [617b/mi] 201cal
2) 5mi - 49:39(9:56/mi) 116/142bpm [1152b/mi] 282cal
3) 1.42mi - 14:06(9:56/mi) 121/136bpm [1202b/mi] 84cal
26:37 49:39 14:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 9.71 93 86-102 575 4/9
1.00 7:01 3:56 7.64 120 104-129 942 18/0
1.50 9:26 2:25 12.42 119 113-125 575 6/25
2.00 11:13 1:47 16.82 115 110-121 410 1/14
2.50 15:47 4:34 6.57 110 102-117 1005 2/3
3.00 17:53 2:06 14.26 121 116-130 509 5/3
3.50 20:09 2:16 13.28 124 118-131 560 1/3
4.00 22:19 2:11 13.79 126 120-131 548 3/5
4.50 24:30 2:11 13.73 124 118-129 542 5/7
5.00 26:36 2:06 14.29 131 123-138 550 3/3
5.50 30:27 3:50 7.81 127 114-142 975 0/0
6.00 51:54 21:27 1.40 113 95-133 4847 1/2
6.50 55:10 3:17 9.15 112 107-119 734 8/6
7.00 57:42 2:32 11.85 117 114-119 592 5/2
7.50 1:00:08 2:26 12.33 118 114-121 574 3/3
8.00 1:06:21 6:13 4.82 115 103-128 1430 2/1
8.50 1:08:39 2:18 13.05 124 120-129 570 8/3
9.00 1:11:02 2:23 12.61 123 116-130 585 3/6
9.50 1:13:24 2:22 12.70 119 116-123 562 11/2
10.00 1:16:15 2:51 10.50 125 117-136 714 24/3
10.50 1:21:26 5:11 5.79 125 117-136 1295 0/20
11.00 1:23:37 2:11 13.74 119 115-123 520 12/4
11.42 1:30:22 6:45 3.73 118 104-135 1898 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.7% 8.2
    25 8.1% 3.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:46 3:34 More
    1km 2:16 3:39 More
    Mile 4:03 4:03 More
    5k 13:38 4:23 More
    5 miles 25:37 5:07 More
    10k 51:33 8:18 More
    10 miles 1:15:24 7:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:30 7:51
    20km 1:38:50 7:57
    15 miles 2:00:39 8:03
    20 miles 2:43:40 8:11
    40km 3:26:04 8:17
    25 miles 3:27:21 8:18
    42km 3:37:01 8:19
    50 miles 7:12:18 8:39
    56 miles 8:07:29 8:42
    100 miles 15:01:20 9:01
    112 miles 16:56:22 9:04
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