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Tue 5th Nov 2024 at 8:53am by geordiemum

Walk > General
  • Time
    49:51
  • Miles
    2.12
  • Min/mi
    23:31
  • Stride(cm)
    53
  • Cals
    208
  • Cadence
    129
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1919
  • Asc(m)
    1298
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 82/103bpm [1889b/mi] 95cal 59/88rpm 2.6/3.34mph
2) 1mi - 23:18(23:18/mi) 82/103bpm [1910b/mi] 98cal 57/71rpm 2.57/3.17mph
3) 0.12mi - 3:31(28:42/mi) 85/96bpm [2440b/mi] 15cal 52/68rpm 2.09/2.65mph
23:02 23:18 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 85 80-89 2039 129 100-134 81/92
0.13 2:50 1:20 21:26 83 77-87 1779 129 116-136 63/32
0.19 4:20 1:29 23:52 81 78-88 1933 131 122-136 32/73
0.25 5:38 1:18 20:54 82 78-86 1714 132 128-136 20/45
0.31 7:01 1:22 21:59 84 81-87 1846 129 124-132 41/16
0.38 8:23 1:22 21:57 86 81-90 1888 129 126-134 32/34
0.44 9:40 1:17 20:31 84 80-88 1723 129 124-132 24/42
0.50 11:22 1:42 27:13 82 71-100 2232 137 120-176 65/73
0.56 12:39 1:17 20:31 91 83-103 1868 133 126-140 63/45
0.63 13:56 1:17 20:27 83 77-88 1698 130 122-136 68/74
0.69 16:13 2:17 36:32 79 70-87 2887 129 122-136 69/44
0.75 17:36 1:23 22:12 73 68-81 1621 130 126-136 39/57
0.81 18:54 1:18 20:51 73 69-79 1522 128 114-134 66/30
0.88 20:17 1:23 22:09 82 74-97 1816 134 126-150 28/54
0.94 21:40 1:23 22:09 87 72-95 1927 131 124-134 36/21
1.00 23:01 1:21 21:40 76 71-83 1647 133 126-136 44/57
1.06 24:20 1:18 20:50 78 73-82 1625 130 124-134 33/36
1.13 25:44 1:24 22:26 79 73-87 1772 131 124-138 64/33
1.19 26:58 1:15 19:56 73 69-77 1455 131 126-134 16/59
1.25 28:17 1:18 20:52 67 62-74 1398 130 126-134 76/66
1.31 29:35 1:19 20:58 69 63-74 1446 129 122-134 57/45
1.38 31:01 1:26 22:49 76 68-84 1734 129 126-136 30/45
1.44 32:59 1:58 31:28 76 71-83 2392 133 124-142 45/65
1.50 34:20 1:21 21:36 76 71-80 1642 131 128-136 52/38
1.56 35:45 1:25 22:38 74 68-78 1675 127 120-136 48/47
1.63 37:20 1:35 25:26 86 70-93 2187 122 104-132 42/48
1.69 38:56 1:36 25:40 96 85-101 2463 121 108-140 55/69
1.75 40:29 1:33 24:46 93 84-99 2303 123 112-140 44/27
1.81 41:58 1:28 23:34 101 97-103 2380 124 118-130 91/80
1.88 43:28 1:30 24:06 94 87-101 2265 122 110-130 72/2
1.94 44:50 1:22 21:50 96 89-101 2095 126 122-132 43/21
2.00 46:19 1:30 23:54 85 78-96 2031 129 120-138 29/21
2.06 48:04 1:44 27:50 83 73-93 2310 123 108-132 29/16
2.12 49:51 1:47 29:50 87 78-96 2596 126 116-136 21/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 55.1% 23:44
    36 35.3% 23:56

  • Cadence Distribution

    129 avge / 176 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 10:33 21:14 More
    1km 13:15 21:19 More
    Mile 22:32 22:32 More
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