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Mon 4th Nov 2024 at 8:33am by geordiemum

Swim > General
  • Time
    31:45
  • Miles
    0.26
  • per 100m
    7:23
  • Cals
    46
  • Cadence
    63
  • Surface
    Road

Notes & Comments

1) 0.26mi - 31:39(1:59:50/mi) 46cal 34/rpm 0.53/2.74mph
2) 0mi - 6(0/mi)
31:39 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 9:13 9:13 2:28:14 62 46-72
0.12 19:10 9:57 2:40:14 69 64-74
0.19 24:34 5:24 1:26:59 58 24-74
0.25 30:23 5:49 1:33:40 66 54-78
0.26 31:45 1:21 1:27:10 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    63 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29:39 1:59:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 30:16 2:01:46
    750m 58:56 2:06:28
    1km 1:19:57 2:08:40
    1500m 2:02:53 2:11:50
    1 mile 2:12:24 2:12:24
    1.9km 2:37:52 2:13:43
    3km 4:16:12 2:17:26
    3.8km 5:29:09 2:19:24
    5km 7:20:17 2:21:43
    10km 15:17:58 2:27:44
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