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Sun 3rd Nov 2024 at 7:30am by geordiemum

Walk > General
  • Time
    20:03
  • Miles
    1.25
  • Min/mi
    16:02
  • Stride(cm)
    64
  • Cals
    142
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    2075
  • Asc(m)
    496
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 126/144bpm [1983b/mi] 108cal 72/119rpm 3.81/5.13mph
2) 0.25mi - 4:19(17:08/mi) 139/147bpm [2381b/mi] 34cal 61/99rpm 3.5/4.57mph
15:44 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:31 88 82-93 2157 120 86-134 63/44
0.13 2:36 1:04 17:00 96 84-122 1631 128 90-180 29/32
0.19 3:25 50 13:17 117 113-124 1555 175 92-184 16/5
0.25 4:18 53 14:06 128 124-134 1806 140 92-184 18/12
0.31 5:22 1:04 17:03 135 130-141 2303 182 180-184 26/13
0.38 6:16 54 14:20 133 130-135 1907 172 84-192 31/20
0.44 7:24 1:08 18:13 127 119-135 2313 160 90-186 26/10
0.50 8:20 55 14:43 132 129-134 1942 157 90-186 27/12
0.56 9:20 1:00 16:00 132 129-135 2112 164 88-184 27/19
0.63 10:21 1:02 16:29 138 134-142 2275 154 88-184 32/5
0.69 11:14 53 14:00 137 131-143 1919 173 126-238 41/5
0.75 12:07 53 14:14 137 136-140 1950 158 90-184 53/0
0.81 13:04 56 15:03 136 134-138 2046 156 88-184 18/19
0.88 14:03 59 15:51 136 130-142 2157 165 84-184 36/11
0.94 14:55 52 13:46 132 130-136 1817 181 174-184 29/8
1.00 15:45 51 13:30 138 136-143 1862 182 178-186 38/23
1.06 16:39 54 14:19 142 135-144 2032 164 92-184 41/39
1.13 17:38 59 15:42 144 142-146 2261 158 88-186 33/36
1.19 18:43 1:05 17:15 136 129-144 2345 151 90-198 38/25
1.25 20:03 1:20 21:19 136 127-140 2899 127 86-178 38/48
1.25 20:04 1 26:24 126 126-126 3327 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 47.9% 14:54
    73 25.0% 13:38

  • Cadence Distribution

    156 avge / 238 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:40 More
    800m 7:13 14:31 More
    1km 9:08 14:42 More
    Mile 14:53 14:53 More
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