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Tue 5th Nov 2024 at 7:34pm by CheekynChips

Run > General
  • Time
    48:23
  • Miles
    5.45
  • Min/mi
    8:53
  • Pacing
    69.5%
  • WAVA
    51.21
  • Stride(cm)
    102
  • Cals
    620
  • Cadence
    178
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1272
  • Asc(m)
    213
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 135/154bpm [735b/km] 64cal
2) 1km - 5:13(5:13/km) 148/155bpm [773b/km] 69cal
3) 1km - 5:12(5:12/km) 144/150bpm [749b/km] 70cal
4) 1km - 5:11(5:11/km) 149/155bpm [771b/km] 71cal
5) 1km - 6:11(6:11/km) 140/155bpm [865b/km] 75cal
6) 1km - 6:44(6:44/km) 141/156bpm [950b/km] 76cal
7) 1km - 5:11(5:11/km) 132/151bpm [683b/km] 66cal
8) 1km - 6:07(6:07/km) 150/166bpm [918b/km] 83cal
9) 0.78km - 3:08(4:01/km) 158/170bpm [636b/km] 46cal
5:27 5:13 5:12 5:11 6:11 6:44 5:11 6:07 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 115 84-132 1046 178 172-184 2/16
0.50 4:21 2:04 8:18 148 135-154 1228 174 172-180 2/14
0.75 6:30 2:09 8:38 144 141-150 1242 179 174-184 11/7
1.00 8:38 2:07 8:30 148 142-154 1257 179 174-186 6/13
1.25 10:45 2:07 8:29 150 143-155 1273 179 176-182 14/17
1.50 12:53 2:08 8:34 143 139-149 1224 179 174-180 7/7
1.75 14:55 2:01 8:06 144 139-150 1165 181 178-184 26/7
2.00 16:59 2:04 8:17 147 141-151 1217 178 174-182 10/17
2.25 19:03 2:04 8:14 149 145-153 1227 179 174-184 15/8
2.50 21:10 2:07 8:30 151 145-155 1283 181 178-184 11/14
2.75 23:14 2:04 8:18 151 148-155 1253 181 178-184 5/7
3.00 26:18 3:03 12:13 129 114-153 1577 156 98-184 11/5
3.25 28:28 2:10 8:39 146 142-148 1262 180 174-184 12/13
3.50 30:40 2:12 8:50 149 143-155 1315 182 180-184 26/4
3.75 34:06 3:26 13:43 133 98-156 1824 175 92-184 4/8
4.00 36:17 2:11 8:45 125 117-134 1093 180 176-184 5/19
4.25 38:20 2:03 8:11 136 128-143 1112 180 174-186 8/16
4.50 40:23 2:03 8:12 147 143-151 1207 181 178-184 7/14
4.75 42:29 2:06 8:25 155 144-166 1305 185 180-190 28/2
5.00 45:27 2:58 11:52 148 130-165 1757 172 90-192 19/13
5.25 47:14 1:47 7:07 156 152-159 1110 184 180-186 11/11
5.45 48:24 1:10 5:43 165 157-169 944 190 186-198 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.4% 9:06
    25 9.4% 8:02
    24 8.4% 8:35
    14 8.6% 8:39
    12 7.7% 7:45
    12 7.8% 8:16

  • Cadence Distribution

    178 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 180 5.4 45:34 8:31
    Walk 3.1 111 0.1 1:29 14:55
    Still 2.8 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.69% More
    800m 3:15 6:32 56.65% More
    1km 5:03 8:07 47.61% More
    Mile 8:14 8:14 49.80% More
    5k 27:08 8:44 51.40% More
    5 miles 44:27 8:53 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.15
    5km 26:40 8:35 52.29
    5M 44:10 8:50 51.31
    10km 55:36 8:57 50.86
    10M 1:32:04 9:12 50.72
    Half 2:02:35 9:21 49.99
    20M 3:11:58 9:36 50.58
    Mara 4:15:34 9:45 50.66
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