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Tue 5th Nov 2024 at 4:47pm by westmoors

Run > Warm Down
  • Time
    10:28
  • Miles
    1.00
  • Min/mi
    10:28
  • Pacing
    92.3%
  • WAVA
    47.69
  • Stride(cm)
    92
  • Cadence
    168
  • BPM
    129
  • %MHR
    77
  • B/mi
    1354
  • Surface
    Mixed

Notes & Comments

Trimmed from another training entry

12) 1mi - 10:27(10:27/mi) 129/133bpm [1347b/mi] 93cal 5.74/7.1mph
13) 0mi - 2(7:28/mi) 126/126bpm [941b/mi] 8.04/5.63mph

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 3 3 9:46 132 132-132 1289 170 170-170 0/0
1.00 10:27 10:24 +1 10:27 129 126-132 1348 165 0-170 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 132 max Delete HR Trace

  • Cadence Distribution

    168 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 1 10:25 10:25
    Walk 0.3 118 0 2 13:27
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:24 41.18% More
    200m 1:08 9:07 41.91% More
    400m 2:20 9:25 43.45% More
    800m 4:51 9:46 46.57% More
    1km 6:07 9:50 48.09% More
    Mile 10:27 10:27 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 47.67
    5km 35:53 11:33 48.58
    5M 1:00:10 12:02 47.35
    10km 1:16:12 12:16 46.84
    10M 2:07:47 12:47 46.10
    Half 2:51:22 13:05 44.94
    20M 4:31:23 13:34 44.75
    Mara 6:03:56 13:53 44.25

Bespoke Fields

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