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Tue 5th Nov 2024 at 7:01pm by magnumpti

Walk > General
  • Time
    36:19
  • Miles
    1.78
  • Min/mi
    20:24
  • Stride(cm)
    70
  • Cals
    218
  • Cadence
    112
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1624
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 80/86bpm [1614b/mi] 123cal 55/60rpm
2) 0.78mi - 16:08(20:45/mi) 79/86bpm [1640b/mi] 95cal 53/66rpm
20:11 16:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 72 68-79 1429 113 86-118 0/1
0.13 2:28 1:14 19:41 80 79-82 1575 115 112-118 0/0
0.19 3:45 1:17 20:29 79 78-80 1618 114 112-116 0/0
0.25 4:59 1:14 19:47 79 78-80 1563 115 114-116 0/0
0.31 6:23 1:23 22:13 80 78-83 1777 115 112-118 1/0
0.38 7:40 1:17 20:39 79 74-83 1632 113 108-116 0/0
0.44 8:53 1:13 19:24 81 80-82 1571 115 114-116 0/0
0.50 10:05 1:13 19:21 81 80-83 1567 115 114-116 0/1
0.56 11:16 1:11 18:58 83 80-85 1574 115 114-118 0/0
0.63 12:28 1:12 19:07 83 82-84 1587 114 112-116 1/0
0.69 13:41 1:13 19:31 82 81-83 1600 113 110-116 0/0
0.75 15:04 1:23 22:05 80 77-84 1766 111 108-120 0/0
0.81 16:21 1:17 20:34 80 79-81 1646 111 110-112 0/0
0.88 17:40 1:19 21:02 81 79-85 1704 112 106-116 0/0
0.94 18:54 1:14 19:40 80 78-81 1573 114 112-118 0/0
1.00 20:10 1:17 20:25 81 80-83 1653 113 110-116 0/0
1.06 21:31 1:20 21:27 78 76-81 1674 111 86-114 0/1
1.13 22:51 1:20 21:22 78 73-82 1666 110 36-132 0/0
1.19 24:06 1:15 19:57 80 79-82 1596 112 106-116 0/0
1.25 25:19 1:13 19:32 80 78-83 1563 112 108-116 0/0
1.31 26:34 1:15 20:00 79 78-81 1580 112 110-114 0/0
1.38 27:54 1:21 21:28 82 78-85 1760 112 110-114 0/0
1.44 29:08 1:13 19:29 81 79-83 1579 113 110-116 0/1
1.50 30:28 1:21 21:32 80 79-81 1723 112 108-114 0/0
1.56 31:41 1:12 19:19 78 77-80 1507 112 108-114 0/0
1.63 32:57 1:16 20:12 79 78-81 1596 112 110-114 0/0
1.69 34:08 1:12 19:06 79 78-81 1509 111 108-114 0/1
1.75 35:28 1:20 21:13 78 74-80 1655 110 104-114 1/0
1.78 36:19 51 30:56 77 75-80 2382 110 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 85 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:50 19:46 More
    1km 12:20 19:51 More
    Mile 20:07 20:07 More

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