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Tue 5th Nov 2024 at 6:03pm by Knightphoenix

Run > General
  • Time
    59:35
  • Miles
    5.28
  • Min/mi
    11:17
  • Pacing
    72.3%
  • WAVA
    37.95
  • Stride(cm)
    93
  • Cals
    782
  • Watts
    276
  • Cadence
    154
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1534
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 140/158bpm [986b/km] 91cal 264/W 8.52/10.35kmph
2) 1km - 7:04(7:04/km) 139/158bpm [982b/km] 92cal 259/W 8.49/11.88kmph
3) 1km - 8:19(8:19/km) 130/149bpm [1082b/km] 93cal 225/W 7.21/10.84kmph
4) 1km - 6:16(6:16/km) 137/149bpm [859b/km] 92cal 297/W 9.57/11.5kmph
5) 1km - 6:33(6:33/km) 140/152bpm [917b/km] 93cal 278/W 9.16/13.59kmph
6) 1km - 7:01(7:01/km) 134/145bpm [941b/km] 92cal 268/W 8.54/12.16kmph
7) 1km - 6:54(6:54/km) 139/148bpm [958b/km] 93cal 271/W 8.7/11.76kmph
8) 1km - 6:54(6:54/km) 132/144bpm [912b/km] 91cal 264/W 8.69/10.38kmph
9) 0.49km - 3:31(7:07/km) 130/147bpm [925b/km] 45cal 265/W 8.43/9.68kmph
7:03 7:04 8:19 6:16 6:33 7:01 6:54 6:54 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:41 130 87-144 1519 163 150-168 259 115-281 59/1
0.50 5:39 2:44 10:55 144 138-151 1572 162 156-166 272 239-333 4/2
0.75 8:57 3:17 13:10 146 125-158 1922 148 94-164 258 74-349 4/0
1.00 11:42 2:46 11:03 137 132-141 1514 157 116-166 275 178-323 6/3
1.25 14:12 2:29 9:57 142 139-144 1412 163 158-166 276 238-349 0/10
1.50 17:59 3:48 15:12 123 89-145 1869 152 32-172 279 26-435 2/5
1.75 20:25 2:25 9:41 141 135-145 1366 162 154-166 293 203-318 8/10
2.00 23:50 3:25 13:40 128 109-149 1750 142 56-166 260 54-347 2/0
2.25 26:31 2:41 10:45 136 129-141 1463 149 112-164 285 156-354 4/1
2.50 28:51 2:20 9:18 146 141-149 1358 161 154-166 309 284-339 4/3
2.75 31:14 2:23 9:34 148 147-150 1415 163 160-166 316 290-337 4/5
3.00 34:13 2:59 11:56 137 117-152 1634 156 34-168 280 27-417 3/7
3.25 36:47 2:34 10:15 135 123-140 1384 159 120-166 296 172-341 5/3
3.50 39:38 2:51 11:25 130 108-144 1484 146 94-168 276 64-347 5/3
3.75 42:28 2:50 11:21 135 123-145 1532 144 100-164 273 15-374 1/3
4.00 44:56 2:28 9:52 139 132-145 1372 157 106-168 307 154-362 0/4
4.25 47:50 2:53 11:34 143 137-148 1654 154 104-168 260 41-308 2/2
4.50 50:48 2:58 11:51 128 109-140 1516 146 110-166 258 152-333 5/0
4.75 53:20 2:32 10:10 139 134-143 1413 163 154-168 284 231-323 2/6
5.00 56:25 3:05 12:19 131 107-144 1614 144 102-166 239 112-320 1/2
5.25 59:15 2:50 11:21 130 118-147 1476 151 126-162 263 236-326 3/3
5.28 59:36 21 12:24 143 142-144 1774 150 142-154 272 264-279 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 160 4.9 50:01 10:11
    Walk 13.3 113 0.4 7:55 21:25
    Still 2.8 - - 1:41 -

  • Power Distribution

    276W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 32.41% More
    800m 4:39 9:22 36.65% More
    1km 5:50 9:23 38.33% More
    Mile 9:50 9:50 39.33% More
    5k 33:17 10:43 39.50% More
    5 miles 56:17 11:15 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 37.88
    5km 33:58 10:56 38.70
    5M 56:14 11:15 38.04
    10km 1:10:49 11:24 37.77
    10M 1:57:15 11:44 37.71
    Half 2:36:07 11:55 37.18
    20M 4:04:28 12:13 37.63
    Mara 5:25:29 12:25 37.68
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