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Tue 5th Nov 2024 at 6:08pm by Eimear

Run > General
  • Time
    39:51
  • Miles
    4.01
  • Min/mi
    9:56
  • Pacing
    83%
  • Stride(cm)
    93
  • Cals
    455
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1399
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 120/142bpm [1264b/mi] 112cal
2) 1mi - 9:53(9:53/mi) 141/155bpm [1393b/mi] 110cal
3) 1mi - 9:50(9:50/mi) 151/159bpm [1485b/mi] 115cal
4) 1mi - 9:27(9:27/mi) 160/169bpm [1513b/mi] 116cal
5) 0.01mi - 9(11:37/mi) 171/172bpm [1987b/mi] 2cal
10:32 9:53 9:50 9:27 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 86 72-98 923 176 174-178 12/0
0.25 2:39 1:18 10:25 110 97-118 1146 177 174-178 9/5
0.38 3:55 1:16 10:10 116 112-120 1179 178 176-180 7/2
0.50 5:17 1:22 10:55 125 120-129 1365 177 172-180 1/9
0.63 6:58 1:41 +18 13:31 124 112-134 1675 176 164-180 7/7
0.75 8:18 1:20 10:41 129 125-135 1378 175 172-178 4/4
0.88 9:34 1:16 10:07 133 127-137 1345 175 174-176 7/2
1.00 10:50 1:16 10:07 140 135-142 1415 173 166-174 3/5
1.13 12:01 1:11 9:29 133 131-135 1261 175 170-180 10/9
1.25 13:21 1:20 10:38 138 133-139 1468 174 168-178 3/1
1.38 14:40 1:19 10:31 139 137-142 1461 175 174-178 12/10
1.50 15:55 1:15 10:00 143 140-147 1430 176 168-180 4/11
1.63 17:09 1:14 9:53 149 145-155 1473 175 172-178 5/4
1.75 18:22 1:14 9:49 145 143-147 1424 176 174-178 7/2
1.88 19:36 1:14 9:49 147 144-150 1444 177 176-178 6/7
2.00 21:28 1:52 +46 14:57 137 126-148 2047 178 176-180 5/4
2.13 22:50 1:22 10:57 147 144-151 1610 156 100-176 7/5
2.25 24:21 1:30 +20 12:01 146 143-150 1756 176 174-178 7/2
2.38 25:31 1:11 9:24 144 139-152 1354 178 176-180 3/10
2.50 26:47 1:16 10:06 152 151-154 1536 176 170-180 9/5
2.63 28:02 1:15 10:02 153 152-154 1534 176 174-178 7/3
2.75 29:17 1:15 9:59 154 152-155 1537 176 172-178 7/4
2.88 30:29 1:12 9:33 157 156-158 1501 175 172-178 1/7
3.00 31:38 1:10 9:19 158 155-158 1473 173 170-174 4/6
3.13 32:57 1:18 10:26 154 152-157 1606 174 170-176 12/10
3.25 34:10 1:13 9:43 157 157-158 1527 176 172-178 3/10
3.38 35:23 1:14 9:48 158 157-159 1549 175 172-176 7/5
3.50 36:37 1:14 9:51 161 159-164 1586 176 172-178 9/10
3.63 37:50 1:13 9:41 160 157-165 1550 174 168-178 5/4
3.75 38:57 1:07 8:57 161 157-163 1441 177 176-178 3/6
3.88 40:02 1:05 8:40 165 163-167 1429 179 176-182 9/0
4.00 41:06 1:04 8:33 168 167-169 1435 177 176-178 8/3
4.01 41:15 9 11:56 171 170-172 2040 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.8% 10:46
    13 7.8% 10:07
    11 4.4% 8:31
    11 3.8% 10:02

  • Cadence Distribution

    175 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 4 40:20 10:14
    Walk 0.6 102 0 15 19:48
    Still 0.1 - - 2 -
    Pause 1.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 0.00% More
    800m 4:26 8:54 0.00% More
    1km 5:41 9:08 0.00% More
    Mile 9:27 9:27 0.00% More
    5k 31:20 10:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:24 9:47
    5M 50:21 10:04
    10km 1:03:24 10:12
    10M 1:44:59 10:30
    Half 2:19:46 10:40
    20M 3:38:52 10:57
    Mara 4:51:24 11:07

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