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Tue 5th Nov 2024 at 11:48am by lach ness monster

Run > General
  • Time
    28:48
  • Miles
    3.03
  • Min/mi
    9:30
  • Pacing
    81.7%
  • WAVA
    43.50
  • Stride(cm)
    99
  • Cals
    354
  • Watts
    328
  • Cadence
    172
  • BPM
    125
  • B/mi
    1189
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 119/130bpm [1085b/mi] 110cal 325/435W
2) 1mi - 9:16(9:16/mi) 129/139bpm [1196b/mi] 119cal 345/463W
3) 1mi - 10:01(10:01/mi) 127/138bpm [1271b/mi] 120cal 308/417W
4) 0.03mi - 24(13:05/mi) 129/131bpm [1689b/mi] 5cal 220/334W
9:07 9:16 10:01 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 106 85-116 991 174 166-178 323 300-367 1/1
0.25 2:18 1:08 9:02 116 113-120 1048 173 172-180 291 271-346 1/5
0.38 3:27 1:09 9:10 123 115-128 1128 174 172-178 362 306-435 4/3
0.50 4:38 1:11 9:31 117 113-126 1114 173 172-176 303 284-340 2/4
0.63 5:49 1:11 9:30 121 116-125 1149 173 170-176 324 291-362 3/2
0.75 6:57 1:07 8:58 123 115-130 1103 172 170-174 315 291-338 1/3
0.88 8:01 1:05 8:40 121 113-126 1048 170 168-172 350 329-368 1/5
1.00 9:06 1:05 8:37 125 122-127 1078 171 168-174 360 343-375 2/5
1.13 10:11 1:05 8:38 125 121-131 1080 171 168-174 352 334-367 2/3
1.25 11:19 1:08 9:04 125 119-131 1133 173 170-178 371 351-398 6/2
1.38 12:28 1:09 9:10 134 130-139 1229 173 170-176 388 348-463 4/2
1.50 13:36 1:08 9:06 134 125-138 1218 171 168-174 338 289-394 2/6
1.63 15:29 1:53 +42 15:07 113 98-125 1708 171 164-174 336 253-416 4/2
1.75 16:40 1:10 9:22 132 123-137 1237 171 168-176 338 306-371 4/1
1.88 17:54 1:14 9:56 133 129-139 1320 173 170-176 322 303-347 3/1
2.00 19:05 1:11 9:28 132 130-136 1249 172 170-174 346 318-395 3/1
2.13 20:30 1:25 11:22 128 120-134 1454 164 80-212 308 83-408 6/0
2.25 21:44 1:14 9:49 130 122-134 1276 172 170-176 326 285-373 4/1
2.38 22:58 1:14 9:53 132 128-138 1305 172 168-176 344 289-417 3/1
2.50 24:12 1:14 9:55 127 125-131 1260 171 168-174 285 251-297 0/4
2.63 25:21 1:09 9:11 121 120-125 1111 172 170-174 280 250-296 0/5
2.75 26:35 1:14 9:49 121 119-123 1188 167 116-172 288 188-324 1/2
2.88 27:49 1:14 9:53 126 121-134 1245 172 170-174 324 301-370 3/0
3.00 29:06 1:17 10:15 131 128-134 1343 171 168-172 326 253-381 4/0
3.03 29:37 31 +7 17:11 129 123-131 2216 170 168-170 323 316-334 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 10:07

  • Cadence Distribution

    172 avge / 212 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 172 3 28:32 9:43
    Walk 0.7 96 0 12 17:59
    Still 0.2 - - 3 -
    Pause 2.7 - - 49 -

  • Power Distribution

    328W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 33.65% More
    800m 4:20 8:43 38.93% More
    1km 5:27 8:47 40.40% More
    Mile 8:57 8:57 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 42.51
    5km 29:34 9:31 43.46
    5M 48:58 9:48 43.02
    10km 1:01:40 9:55 42.81
    10M 1:42:07 10:13 42.84
    Half 2:15:57 10:23 42.32
    20M 3:32:53 10:39 42.82
    Mara 4:43:26 10:49 42.89
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