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Tue 5th Nov 2024 at 5:06pm by Mozzer

Run > General
  • Time
    44:24
  • Miles
    4.68
  • Min/mi
    9:29
  • Pacing
    97.4%
  • WAVA
    50.10
  • Stride(cm)
    109
  • Cals
    629
  • Watts
    353
  • Cadence
    155
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1392
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 137/146bpm [1322b/mi] 132cal 334/425W
2) 1mi - 9:24(9:24/mi) 145/154bpm [1364b/mi] 133cal 351/545W
3) 1mi - 9:25(9:25/mi) 148/153bpm [1395b/mi] 134cal 354/400W
4) 1mi - 9:30(9:30/mi) 152/158bpm [1445b/mi] 137cal 364/486W
5) 0.68mi - 6:25(9:27/mi) 153/157bpm [1445b/mi] 93cal 364/452W
9:39 9:24 9:25 9:30 6:25
Bowman 🇸🇪
Well run mate
Velociraptor
Well done 😀
Sigh
Well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 118 96-129 1187 155 152-158 335 313-363 1/0
0.25 2:27 1:12 9:33 132 129-134 1261 155 152-158 330 319-344 0/2
0.38 3:41 1:14 9:51 137 135-139 1350 155 152-160 344 333-360 1/1
0.50 4:52 1:11 9:30 140 138-142 1330 155 152-158 345 286-415 2/3
0.63 6:04 1:12 9:34 141 140-142 1350 155 152-160 338 300-362 1/2
0.75 7:15 1:11 9:30 141 139-141 1340 156 152-158 324 305-359 0/2
0.88 8:26 1:10 9:23 143 140-146 1342 155 152-158 374 284-425 4/2
1.00 9:38 1:12 9:39 143 141-146 1379 155 152-158 318 280-345 0/5
1.13 10:50 1:12 9:36 143 139-147 1372 155 152-160 410 284-545 8/4
1.25 12:00 1:10 9:22 149 147-152 1397 155 152-160 343 309-405 2/3
1.38 13:09 1:09 9:13 147 142-151 1356 155 152-160 323 315-333 0/5
1.50 14:19 1:10 9:17 138 137-142 1282 155 152-158 319 306-328 0/8
1.63 15:29 1:09 9:15 142 138-151 1313 155 152-158 390 331-427 3/1
1.75 16:39 1:11 9:28 151 146-154 1429 154 152-158 342 318-384 0/1
1.88 17:51 1:11 9:29 145 142-148 1374 156 152-158 336 287-364 2/3
2.00 19:02 1:12 9:35 147 146-148 1408 155 150-158 344 336-357 1/1
2.13 20:13 1:11 9:26 149 148-151 1405 156 154-158 355 334-391 1/1
2.25 21:24 1:10 9:23 151 148-153 1418 155 152-158 366 348-400 1/0
2.38 22:34 1:11 9:25 147 146-148 1384 156 154-158 367 357-376 2/1
2.50 23:46 1:12 9:37 148 147-150 1423 156 152-160 361 347-384 2/1
2.63 24:56 1:10 9:22 148 146-150 1387 156 154-160 352 340-366 0/2
2.75 26:07 1:10 9:22 148 147-149 1387 155 152-160 349 337-364 0/1
2.88 27:18 1:11 9:29 148 147-148 1404 155 152-158 338 333-344 1/1
3.00 28:28 1:10 9:20 148 146-149 1380 155 152-158 339 330-347 1/1
3.13 29:40 1:12 9:35 145 141-149 1388 155 152-158 332 293-388 1/4
3.25 30:48 1:08 9:05 148 144-151 1344 155 152-160 381 340-452 3/1
3.38 32:00 1:12 9:36 153 151-155 1470 155 152-158 347 329-421 1/1
3.50 33:12 1:12 9:38 154 151-157 1484 155 152-158 358 344-375 1/1
3.63 34:23 1:11 9:27 154 153-155 1455 155 152-158 370 355-389 3/0
3.75 35:35 1:12 9:35 154 153-155 1476 155 154-158 380 373-390 3/0
3.88 36:47 1:12 9:37 155 153-158 1491 156 152-158 414 358-486 6/0
4.00 37:58 1:11 9:29 154 152-157 1460 155 152-158 330 306-350 0/3
4.13 39:08 1:09 9:16 151 150-152 1399 156 154-158 372 342-402 2/0
4.25 40:17 1:09 9:13 155 152-156 1428 157 154-160 383 342-452 4/1
4.38 41:28 1:12 9:32 156 154-157 1487 155 152-160 353 319-449 0/2
4.50 42:40 1:12 9:32 153 151-154 1460 155 152-158 348 334-373 2/1
4.63 43:52 1:12 9:35 152 151-152 1456 156 154-158 363 344-398 2/1
4.68 44:24 32 9:54 151 151-152 1495 155 152-158 363 347-374 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 9:30

  • Cadence Distribution

    155 avge / 160 max Stride Length: 109cm

  • Power Distribution

    353W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.25% More
    800m 4:36 9:16 42.08% More
    1km 5:47 9:19 43.62% More
    Mile 9:23 9:23 45.78% More
    5k 29:16 9:25 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.35
    5km 28:22 9:08 51.50
    5M 47:44 9:33 49.84
    10km 1:00:33 9:45 49.07
    10M 1:41:54 10:11 48.19
    Half 2:16:56 10:27 47.09
    20M 3:37:34 10:53 46.96
    Mara 4:52:22 11:10 46.60
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