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Tue 5th Nov 2024 at 5:21pm by RunSaffyRun

Walk > General
  • Time
    13:18
  • Miles
    0.71
  • Min/mi
    18:44
  • Stride(cm)
    72
  • Cals
    74
  • Cadence
    120
  • BPM
    80
  • %MHR
    45.5
  • B/mi
    1499
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:48/mi) 80/88bpm [1424b/mi] 63cal 59/64rpm
2) 0.09mi - 2:15(26:03/mi) 81/87bpm [2110b/mi] 11cal 36/61rpm
11:04 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 78 74-81 1400 117 108-120 0/1
0.13 2:12 1:05 17:14 79 77-82 1362 119 116-122 0/1
0.19 3:18 1:06 17:42 73 67-79 1292 121 118-126 0/0
0.25 4:26 1:08 18:05 71 66-81 1284 122 120-124 1/0
0.31 5:33 1:07 17:57 81 75-85 1455 120 116-122 1/1
0.38 6:41 1:07 18:00 81 75-87 1457 121 114-124 0/1
0.44 7:49 1:08 18:03 84 81-87 1516 120 108-124 0/2
0.50 8:56 1:08 18:01 83 80-86 1496 119 114-122 0/2
0.56 10:00 1:04 16:57 82 78-86 1390 121 114-126 0/1
0.63 11:07 1:07 17:57 86 83-88 1543 120 112-128 1/1
0.69 12:19 1:12 19:08 82 77-87 1569 118 114-122 1/0
0.71 13:18 59 49:23 80 75-84 3950 114 104-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 88 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:46 17:38 More
    1km 11:02 17:46 More
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