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Tue 5th Nov 2024 at 4:53pm by Nicrunsalot

Run > Treadmill
  • Time
    27:01
  • Miles
    1.31
  • Min/mi
    20:37
  • Pacing
    80.9%
  • WAVA
    18.86
  • Stride(cm)
    73
  • Cals
    168
  • Cadence
    107
  • BPM
    111
  • %MHR
    60.1
  • B/mi
    2293
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 20:02(20:02/mi) 113/143bpm [2263b/mi] 133cal
2) 0.31mi - 7:00(22:53/mi) 107/114bpm [2449b/mi] 35cal
20:02 7:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:38 127 114-143 3382 109 94-116
0.13 2:51 1:11 18:58 121 115-123 2295 108 106-110
0.19 4:02 1:11 18:49 120 117-124 2259 108 104-110
0.25 5:13 1:11 19:03 116 113-117 2210 107 106-110
0.31 6:25 1:12 19:04 114 109-119 2174 108 106-110
0.38 7:36 1:12 19:08 112 107-115 2143 108 106-110
0.44 8:49 1:12 19:18 111 106-114 2142 108 106-110
0.50 10:01 1:12 19:13 108 105-110 2076 109 106-110
0.56 11:10 1:09 18:32 106 104-109 1964 109 108-110
0.63 12:22 1:12 19:15 111 106-113 2136 107 106-110
0.69 13:34 1:11 18:59 109 103-116 2070 107 106-110
0.75 14:45 1:11 18:57 107 105-111 2027 108 106-108
0.81 15:55 1:10 18:44 111 108-116 2080 108 106-110
0.88 17:08 1:13 19:28 110 106-111 2141 107 106-108
0.94 18:32 1:25 22:32 106 100-114 2389 107 104-120
1.00 20:01 1:28 23:35 109 105-113 2570 108 106-110
1.06 21:10 1:09 18:29 112 109-114 2071 108 106-112
1.13 22:22 1:12 19:08 105 100-112 2009 107 106-108
1.19 23:32 1:10 18:47 103 99-108 1934 107 104-110
1.25 24:44 1:11 19:02 108 104-111 2055 107 104-110
1.31 27:01 2:17 41:05 108 103-112 4437 94 80-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 143 max Delete HR Trace

  • Cadence Distribution

    107 avge / 148 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 106 1.3 25:52 19:49
    Still 4.3 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:51 15.36% More
    800m 9:27 19:00 17.84% More
    1km 11:48 19:00 18.67% More
    Mile 19:30 19:30 19.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:18 20:18
    5km 1:07:29 21:43
    5M 1:51:45 22:21
    10km 2:20:42 22:39
    10M 3:52:59 23:18
    Half 5:10:12 23:41
    20M 8:05:45 24:17
    Mara 10:46:44 24:41
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