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Tue 5th Nov 2024 at 4:00pm by westmoors

Run > Warm Up
  • Time
    10:05
  • Miles
    1.00
  • Min/mi
    10:05
  • Pacing
    95.4%
  • WAVA
    49.51
  • Stride(cm)
    92
  • Cals
    599
  • Cadence
    174
  • BPM
    125
  • %MHR
    74.4
  • B/mi
    1261
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 125/147bpm [1261b/mi] 101cal 5.95/6.39mph
10:05 4:18 3:00 4:14 3:00 4:19 3:00 4:13 3:00 4:25 3:00 10:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 125 102-145 1260 174 136-178 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 1 10:03 10:05
    Walk 0.3 139 0 2 12:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:16 37.34% More
    200m 1:09 9:19 41.07% More
    400m 2:24 9:38 42.45% More
    800m 4:51 9:45 46.64% More
    1km 6:08 9:52 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 49.48
    5km 34:34 11:08 50.44
    5M 57:58 11:36 49.15
    10km 1:13:24 11:49 48.63
    10M 2:03:06 12:19 47.85
    Half 2:45:05 12:36 46.65
    20M 4:21:27 13:04 46.45
    Mara 5:50:36 13:23 45.93

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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