You can still access the old version of this page.

Tue 5th Nov 2024 at 4:41pm by Tom Fryers

Bike > General
  • Time
    13:56
  • Miles
    3.15
  • Mph
    13.6
  • Cals
    132
  • BPM
    116
  • %MHR
    61.2
  • B/mi
    514
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 13:40(2:44/km) 116/140bpm [317b/km] 129cal
2) 0.08km - 15(3:19/km) 126/129bpm [418b/km] 3cal
13:40 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.69 81 73-89 559 1/1
0.25 1:37 45 9.89 85 78-96 515 5/0
0.38 2:11 34 13.26 102 96-106 461 0/7
0.50 2:43 32 14.25 110 105-116 463 0/0
0.63 3:34 51 8.83 112 107-116 761 1/1
0.75 4:05 31 14.34 113 111-115 473 1/1
0.88 4:32 27 16.84 117 110-125 417 0/2
1.00 4:59 27 16.68 123 121-127 443 0/1
1.13 5:26 27 16.88 124 121-126 441 1/1
1.25 5:54 29 15.75 122 121-124 465 0/1
1.38 6:23 29 15.38 121 120-123 472 1/0
1.50 6:57 33 13.45 119 117-121 531 1/1
1.63 7:28 31 14.62 115 114-117 472 0/1
1.75 7:57 30 15.21 115 114-119 454 1/1
1.88 8:26 29 15.37 121 119-125 472 0/1
2.00 8:59 33 13.83 127 123-130 551 1/0
2.13 9:38 39 11.44 119 116-123 624 3/1
2.25 10:09 31 14.59 129 123-131 531 1/4
2.38 10:39 30 15.11 124 121-130 492 1/0
2.50 11:05 26 17.44 123 120-134 423 1/2
2.63 11:32 28 16.29 136 133-140 501 1/1
2.75 12:02 29 15.33 131 128-133 513 1/1
2.88 12:41 39 11.57 132 122-138 684 1/1
3.00 13:13 33 13.80 123 122-124 535 1/0
3.13 13:38 24 18.51 124 123-127 402 3/1
3.18 13:56 18 11.41 126 123-129 663 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:47 3:36 More
    1km 2:17 3:40 More
    Mile 3:51 3:51 More
    5k 13:28 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:45 4:53
    20km 1:01:42 4:58
    15 miles 1:15:40 5:03
    20 miles 1:43:22 5:10
    40km 2:10:49 5:16
    25 miles 2:11:39 5:16
    42km 2:17:56 5:17
    50 miles 4:39:07 5:35
    56 miles 5:15:36 5:38
    100 miles 9:51:46 5:55
    112 miles 11:09:08 5:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here