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Tue 5th Nov 2024 at 5:13am by Ohizak

Run > General
  • Time
    1:31:25
  • Miles
    12.22
  • Min/mi
    7:29
  • Pacing
    87.3%
  • Stride(cm)
    119
  • Cals
    1416
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1079
  • Asc(m)
    284
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 114/131bpm [956b/mi] 113cal 7.16/7.66mph
2) 1mi - 8:12(8:12/mi) 135/144bpm [1107b/mi] 115cal 7.32/7.7mph
3) 1mi - 8:22(8:22/mi) 137/147bpm [1145b/mi] 117cal 7.18/7.47mph
4) 1mi - 8:20(8:20/mi) 138/146bpm [1151b/mi] 116cal 7.2/8.35mph
5) 1mi - 8:07(8:07/mi) 142/150bpm [1153b/mi] 123cal 7.39/8.83mph
6) 1mi - 6:25(6:25/mi) 145/156bpm [931b/mi] 110cal 9.35/9.89mph
7) 1mi - 6:15(6:15/mi) 158/166bpm [988b/mi] 116cal 9.6/10.33mph
8) 1mi - 8:09(8:09/mi) 151/159bpm [1230b/mi] 116cal 7.37/9.12mph
9) 1mi - 6:15(6:15/mi) 153/165bpm [955b/mi] 113cal 9.61/10.44mph
10) 1mi - 6:31(6:31/mi) 157/165bpm [1024b/mi] 115cal 9.2/9.71mph
11) 1mi - 7:12(7:12/mi) 160/166bpm [1152b/mi] 116cal 8.33/9.31mph
12) 1mi - 7:32(7:32/mi) 156/163bpm [1176b/mi] 120cal 7.96/8.52mph
13) 0.22mi - 1:43(7:40/mi) 152/156bpm [1166b/mi] 26cal 7.82/7.91mph
8:23 8:12 8:22 8:20 8:07 6:25 6:15 8:09 6:15 6:31 7:12 7:32 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 100 62-124 852 180 174-184 14/18
1.00 8:23 4:07 8:14 124 117-131 1021 180 178-184 26/22
1.50 12:24 4:01 8:03 133 126-141 1070 176 174-180 13/16
2.00 16:34 4:10 8:21 137 132-142 1143 174 170-176 15/13
2.50 20:43 4:08 8:17 135 132-141 1118 175 172-176 22/28
3.00 24:56 4:13 8:27 140 133-147 1182 174 172-176 16/17
3.50 29:17 4:20 8:41 138 133-146 1198 174 172-176 22/25
4.00 33:17 4:00 8:00 138 133-144 1104 175 172-178 20/13
4.50 37:29 4:13 8:25 142 134-150 1196 175 170-182 12/18
5.00 41:24 3:55 7:49 142 137-148 1110 178 174-188 17/15
5.50 44:50 3:27 +14 6:53 138 128-153 950 186 174-192 24/18
6.00 48:03 3:12 6:25 152 146-156 975 187 182-190 10/13
6.50 51:08 3:06 6:11 157 154-165 971 192 184-198 14/11
7.00 54:18 3:09 6:19 160 154-166 1010 189 184-194 10/11
7.50 58:24 4:06 8:13 154 146-159 1265 176 172-186 15/15
8.00 1:02:26 4:02 8:04 147 140-152 1185 176 174-188 10/9
8.50 1:05:34 3:08 6:16 151 140-165 947 190 186-198 9/8
9.00 1:08:41 3:07 6:14 154 148-163 959 191 188-196 7/11
9.50 1:11:55 3:15 6:29 157 153-161 1018 188 184-192 11/7
10.00 1:15:12 3:17 6:33 156 148-165 1023 188 184-194 7/9
10.50 1:18:39 3:27 6:54 160 156-164 1104 185 180-192 15/10
11.00 1:22:24 3:45 7:30 160 154-164 1199 180 178-186 8/16
11.50 1:26:10 3:46 7:32 155 151-163 1167 181 178-184 15/10
12.00 1:29:56 3:46 7:33 156 151-162 1177 179 172-184 18/12
12.22 1:31:39 1:43 7:41 152 149-155 1169 179 178-182 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 8:15
    12 4.7% 7:54
    10 4.3% 8:18

  • Cadence Distribution

    181 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 12.2 1:31:25 7:30
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 0.00% More
    800m 3:02 6:06 0.00% More
    1km 3:48 6:07 0.00% More
    Mile 6:13 6:13 0.00% More
    5k 20:45 6:41 0.00% More
    5 miles 33:29 6:42 0.00% More
    10k 42:23 6:49 0.00% More
    10 miles 1:13:13 7:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:26 6:26
    5km 21:25 6:54
    5M 35:27 7:05
    10km 44:38 7:11
    10M 1:13:55 7:24
    Half 1:38:25 7:31
    20M 2:34:06 7:42
    Mara 3:25:11 7:50
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