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Tue 5th Nov 2024 at 1:00pm by hellen

Run > General
  • Time
    1:15:54
  • Miles
    8.60
  • Min/mi
    8:50
  • Pacing
    34.5%
  • WAVA
    64.02
  • Stride(cm)
    103
  • Cals
    788
  • Watts
    253
  • Cadence
    177
  • BPM
    139
  • %MHR
    80.8
  • B/mi
    1227
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 132/149bpm [1183b/mi] 89cal 236/272W
2) 1mi - 8:54(8:54/mi) 140/146bpm [1246b/mi] 94cal 257/294W
3) 1mi - 8:53(8:53/mi) 142/151bpm [1260b/mi] 94cal 256/291W
4) 1mi - 8:47(8:47/mi) 147/152bpm [1292b/mi] 94cal 255/290W
5) 1mi - 8:46(8:46/mi) 144/153bpm [1262b/mi] 91cal 250/303W
6) 1mi - 8:44(8:44/mi) 144/147bpm [1258b/mi] 90cal 253/293W
7) 1mi - 8:45(8:45/mi) 132/150bpm [1155b/mi] 90cal 251/289W
8) 1mi - 8:38(8:38/mi) 134/148bpm [1158b/mi] 87cal 247/287W
9) 0.6mi - 5:29(9:05/mi) 135/150bpm [1227b/mi] 59cal 266/291W
8:58 8:54 8:53 8:47 8:46 8:44 8:45 8:38 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:46 121 86-131 1062 176 124-180 228 64-271 0/9
0.50 4:24 2:13 8:51 131 127-136 1160 179 178-184 231 222-239 0/7
0.75 6:40 2:16 9:03 133 130-136 1204 180 176-184 233 222-243 0/4
1.00 8:58 2:18 9:10 142 134-149 1302 177 176-178 252 233-272 6/0
1.25 11:16 2:18 +4 9:12 140 132-146 1288 177 172-178 240 189-272 1/4
1.50 13:31 2:15 9:00 140 135-143 1260 177 176-178 266 243-285 6/0
1.75 15:44 2:13 8:54 141 139-142 1254 177 176-180 265 244-294 5/1
2.00 17:56 2:12 8:47 138 134-140 1212 176 174-178 256 228-275 3/3
2.25 20:12 2:17 9:07 143 140-146 1303 177 174-180 267 249-286 6/0
2.50 22:24 2:11 8:45 142 139-144 1241 177 174-180 243 234-262 2/3
2.75 24:34 2:10 8:40 139 135-141 1205 177 176-182 240 229-264 1/8
3.00 26:49 2:15 8:59 146 137-151 1313 177 176-178 272 251-291 6/0
3.25 29:00 2:12 8:47 149 145-152 1308 176 174-178 253 235-273 4/2
3.50 31:09 2:09 8:35 144 137-147 1235 177 176-180 240 231-246 0/6
3.75 33:23 2:14 8:55 145 140-147 1292 177 174-178 259 232-279 3/3
4.00 35:36 2:13 8:52 149 145-151 1321 177 174-178 267 252-290 6/0
4.25 37:46 2:11 8:42 143 138-147 1244 176 174-178 242 233-253 0/4
4.50 44:09 6:23 +4:14 25:33 138 102-147 3525 178 176-184 247 225-303 1/7
4.75 46:25 2:16 9:04 151 147-153 1370 177 176-180 271 251-290 7/0
5.00 48:36 2:10 8:42 145 142-152 1261 177 176-180 248 237-261 2/2
5.25 50:43 2:07 8:29 143 139-145 1214 177 176-180 241 230-247 0/7
5.50 52:59 2:15 9:01 143 140-145 1289 177 176-180 273 241-293 5/1
5.75 55:11 2:13 8:52 145 143-147 1285 177 176-178 255 234-282 4/1
6.00 57:20 2:08 8:34 144 140-146 1234 177 176-180 241 231-247 0/5
6.25 59:32 2:12 8:47 140 136-143 1229 177 174-178 254 232-283 2/5
6.50 1:03:03 3:31 +1:17 14:05 130 100-150 1831 177 172-180 274 253-289 6/0
6.75 1:05:13 2:10 8:39 126 121-129 1090 177 176-178 246 236-271 1/3
7.00 1:07:21 2:09 8:35 132 126-136 1134 178 176-180 243 232-249 0/5
7.25 1:09:30 2:09 8:34 137 134-140 1175 178 176-180 245 226-264 1/6
7.50 1:11:39 2:08 8:34 137 135-139 1173 178 176-180 246 226-274 2/5
7.75 1:13:50 2:11 8:46 145 136-148 1270 177 176-178 254 238-287 2/3
8.00 1:17:48 3:58 +1:48 15:52 120 95-137 1904 178 166-182 254 237-286 2/3
8.25 1:20:04 2:16 9:06 128 126-130 1164 178 176-180 263 249-282 6/0
8.50 1:22:22 2:18 9:12 137 127-149 1260 177 176-180 271 256-291 8/0
8.60 1:23:18 56 8:59 149 148-150 1339 177 176-178 265 255-273 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 9:07
    12 1.3% 8:57

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 177 8.6 1:15:56 9:41
    Walk 0.1 124 0 3 11:32
    Pause 8.1 - - 7:19 -

  • Power Distribution

    253W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 47.31% More
    800m 4:12 8:27 51.69% More
    1km 5:17 8:30 53.54% More
    Mile 8:34 8:34 56.31% More
    5k 27:27 8:50 61.41% More
    5 miles 48:16 9:39 57.02% More
    10k 59:11 9:31 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 73.82
    5km 23:47 7:39 70.85
    5M 40:54 8:11 67.28
    10km 52:24 8:26 65.77
    10M 1:30:08 9:01 63.03
    Half 2:02:38 9:22 60.52
    20M 3:18:39 9:56 58.84
    Mara 4:30:15 10:19 57.30
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