Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 5th Nov 2024 at 1:00pm by Joe C

Run > General

  • Time
    52:10
  • Miles
    6.73
  • Min/mi
    7:45
  • Pacing
    77.7%
  • WAVA
    65.14
  • Stride(cm)
    118
  • Cals
    728
  • Cadence
    176
  • BPM
    153
  • B/mi
    1185
  • Asc(m)
    205
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 130/142bpm [1067b/mi] 102cal
2) 1mi - 8:18(8:18/mi) 137/143bpm [1137b/mi] 105cal
3) 0.01mi - 5(11:30/mi) 131/140bpm [1506b/mi] 1cal
4) 0.04mi - 15(6:06/mi) 117/120bpm [714b/mi] 2cal
5) 0.07mi - 30(7:10/mi) 130/136bpm [933b/mi] 5cal
6) 0.08mi - 30(5:58/mi) 135/140bpm [805b/mi] 7cal
7) 0.12mi - 1:00(8:18/mi) 131/138bpm [1088b/mi] 13cal
8) 0.13mi - 45(5:51/mi) 142/146bpm [832b/mi] 12cal
9) 0.19mi - 1:30(7:58/mi) 149/159bpm [1188b/mi] 22cal
10) 0.15mi - 1:00(6:43/mi) 162/169bpm [1087b/mi] 16cal
11) 0.26mi - 2:00(7:44/mi) 160/170bpm [1237b/mi] 29cal
12) 0.04mi - 15(5:40/mi) 149/150bpm [844b/mi] 4cal
13) 0.07mi - 30(7:29/mi) 161/168bpm [1205b/mi] 7cal
14) 0.09mi - 30(5:33/mi) 168/169bpm [931b/mi] 8cal
15) 0.12mi - 1:00(8:34/mi) 171/174bpm [1465b/mi] 15cal
16) 0.13mi - 45(5:34/mi) 164/172bpm [913b/mi] 12cal
17) 0.18mi - 1:30(8:33/mi) 170/177bpm [1454b/mi] 22cal
18) 0.18mi - 1:00(5:34/mi) 165/171bpm [918b/mi] 15cal
19) 0.22mi - 2:00(9:00/mi) 168/178bpm [1513b/mi] 29cal
20) 0.04mi - 15(5:38/mi) 156/156bpm [879b/mi] 4cal
21) 0.06mi - 30(7:56/mi) 157/158bpm [1245b/mi] 7cal
22) 0.09mi - 30(5:43/mi) 158/162bpm [903b/mi] 8cal
23) 0.13mi - 1:00(7:55/mi) 172/176bpm [1362b/mi] 15cal
24) 0.13mi - 45(5:36/mi) 170/174bpm [953b/mi] 12cal
25) 0.18mi - 1:30(8:15/mi) 171/179bpm [1410b/mi] 22cal
26) 0.16mi - 1:00(6:08/mi) 169/176bpm [1036b/mi] 16cal
27) 0.23mi - 2:00(8:51/mi) 168/179bpm [1485b/mi] 29cal
28) 0.04mi - 15(6:47/mi) 158/160bpm [1072b/mi] 4cal
29) 0.07mi - 30(7:10/mi) 161/168bpm [1155b/mi] 7cal
30) 0.09mi - 30(5:23/mi) 170/171bpm [916b/mi] 8cal
31) 0.11mi - 1:00(8:54/mi) 174/178bpm [1548b/mi] 15cal
32) 0.13mi - 45(5:42/mi) 170/172bpm [968b/mi] 12cal
33) 0.17mi - 1:30(8:48/mi) 171/175bpm [1505b/mi] 22cal
34) 0.16mi - 1:00(6:04/mi) 169/175bpm [1025b/mi] 16cal
35) 0.02mi - 11(7:44/mi) 177/180bpm [1369b/mi] 4cal
36) 0.83mi - 7:24(8:56/mi) 155/173bpm [1385b/mi] 101cal
8:13 8:18 5 15 30 30 1:00 45 1:30 1:00 2:00 15 30 30 1:00 45 1:30 1:00 2:00 15 30 30 1:00 45 1:30 1:00 2:00 15 30 30 1:00 45 1:30 1:00 11 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:15 8:15 +1 8:15 129 79-143 1064 168 0-178 15/28
2.00 16:31 8:17 +1 8:19 137 132-143 1139 169 166-174 30/46
2.00 17:29 57 +1 8:03:46 122 116-140 59020 70 0-186 0/4
2.03 17:39 11 4:45 118 115-121 560 192 186-196 0/0
2.10 18:09 30 7:17 128 121-136 931 181 172-196 6/1
2.19 18:39 30 5:57 135 131-139 803 184 174-186 9/1
2.31 19:39 1:00 8:20 131 123-138 1091 172 168-188 2/6
2.43 20:23 45 5:50 142 137-147 827 187 172-192 2/5
2.62 21:53 1:30 8:00 149 142-158 1192 174 168-196 8/6
2.77 22:53 1:00 6:41 162 157-169 1083 187 172-192 1/8
3.03 24:53 2:00 7:45 159 150-170 1233 171 164-188 15/6
3.07 25:07 15 5:37 149 147-150 836 190 172-196 3/3
3.14 25:37 30 7:35 160 150-168 1213 176 168-194 0/4
3.23 26:07 30 5:30 168 167-170 925 191 172-196 5/3
3.34 27:07 1:00 8:37 171 165-174 1473 173 164-194 4/8
3.47 27:48 41 5:28 165 162-174 903 193 186-196 9/4
3.64 29:18 1:30 8:35 170 158-177 1459 171 164-196 6/9
3.82 30:17 1:00 5:33 165 157-171 915 189 170-196 4/11
4.04 32:17 2:00 9:02 167 155-178 1508 170 162-196 22/10
4.09 32:32 15 5:29 156 155-156 856 189 170-194 0/6
4.15 33:02 30 8:06 156 156-157 1263 175 168-196 1/5
4.24 33:32 30 5:39 158 156-163 891 191 170-196 4/4
4.36 34:31 1:00 7:57 170 163-176 1351 176 166-196 7/4
4.49 35:16 45 5:36 170 167-173 953 191 178-196 2/4
4.67 36:45 1:29 8:13 171 162-179 1405 169 166-192 20/12
4.83 37:44 59 6:10 169 162-176 1042 187 170-192 1/13
5.06 39:44 2:00 8:56 167 158-179 1493 169 162-192 13/4
5.09 39:58 14 6:28 159 158-161 1027 196 168-202 2/1
5.16 40:28 30 7:14 162 159-168 1172 165 0-202 1/1
5.26 40:58 30 5:19 170 168-171 904 193 170-200 5/8
5.37 41:58 1:00 8:59 173 170-178 1555 170 162-198 4/2
5.50 42:42 45 5:39 170 169-172 960 191 170-200 2/5
5.67 44:12 1:30 8:51 172 166-175 1522 170 164-198 9/6
5.83 45:12 1:00 6:02 170 165-176 1025 190 172-198 16/2
5.85 45:47 35 +1 26:35 176 172-180 4678 126 0-198 0/9
6.68 53:03 7:16 8:50 154 150-172 1361 162 0-172 46/36

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace
  • Climb Gradient Min/mi
    22 5.7% 7:16
    16 9.2% 8:39
    15 14.1% 7:21
    14 7.6% 9:56
    11 8.6% 12:53
  • Cadence Distribution

    176 avge / 202 max Stride Length: 118cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 175 6.7 52:01 7:55
    Still 0.2 - - 7 -
    Pause 2.3 - - 1:17 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.58% More
    800m 3:17 6:37 61.95% More
    1km 4:17 6:54 62.57% More
    Mile 7:01 7:01 66.08% More
    5k 22:32 7:15 68.07% More
    5 miles 38:14 7:39 65.52% More
    10k 48:38 7:50 64.35% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.00
    5km 22:59 7:24 66.74
    5M 38:04 7:37 65.80
    10km 47:56 7:43 65.29
    10M 1:19:23 7:56 64.79
    Half 1:45:41 8:04 64.26
    20M 2:45:30 8:17 64.25
    Mara 3:40:20 8:25 64.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,029 Fetchies!
Already a Fetchie? Sign in here