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Tue 5th Nov 2024 at 12:56pm by dobbers

Run > General
  • Time
    41:57
  • Miles
    3.92
  • Min/mi
    10:42
  • Pacing
    85.3%
  • WAVA
    46.84
  • Stride(cm)
    102
  • Cals
    512
  • Watts
    312
  • Cadence
    148
  • BPM
    121
  • %MHR
    67
  • B/mi
    1292
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:14/mi) 114/129bpm [1168b/mi] 79cal 324/504W
2) 0.62mi - 6:26(10:21/mi) 124/133bpm [1283b/mi] 85cal 332/371W
3) 0.62mi - 6:14(10:02/mi) 126/130bpm [1264b/mi] 82cal 335/351W
4) 0.62mi - 7:02(11:19/mi) 116/126bpm [1313b/mi] 79cal 277/370W
5) 0.62mi - 6:23(10:16/mi) 128/131bpm [1314b/mi] 84cal 342/366W
6) 0.62mi - 7:31(12:06/mi) 117/134bpm [1416b/mi] 80cal 265/483W
7) 0.19mi - 2:00(10:39/mi) 124/133bpm [1320b/mi] 23cal 258/445W
6:22 6:26 6:14 7:02 6:23 7:31 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 97 79-113 1048 146 106-152 312 100-386 2/2
0.25 2:39 1:18 10:22 117 113-120 1214 150 146-154 320 277-353 1/4
0.38 3:54 1:15 10:00 114 110-116 1141 153 148-156 307 278-341 0/9
0.50 5:14 1:20 10:39 118 107-129 1257 153 146-160 366 272-504 6/4
0.63 6:24 1:10 9:22 125 121-128 1170 154 152-158 353 309-404 2/1
0.75 7:49 1:25 11:17 121 118-124 1365 152 146-156 314 279-366 3/0
0.88 9:04 1:15 10:01 121 118-124 1213 154 150-158 329 310-357 2/0
1.00 10:22 1:18 10:25 128 123-133 1334 155 152-158 332 317-350 2/0
1.13 11:33 1:11 9:28 124 123-125 1175 156 154-158 339 324-360 0/1
1.25 12:52 1:19 10:31 127 125-128 1336 154 152-158 344 329-353 0/0
1.38 14:06 1:15 9:56 125 125-127 1242 157 154-158 336 321-350 1/0
1.50 15:21 1:15 10:01 126 125-128 1262 155 152-158 342 338-347 1/0
1.63 16:40 1:18 10:25 128 125-130 1333 155 152-158 343 330-351 1/0
1.75 17:54 1:14 9:54 125 125-126 1237 155 152-158 328 322-334 0/2
1.88 19:08 1:14 9:56 125 123-126 1241 156 154-158 327 323-331 0/1
2.00 20:49 1:41 13:25 105 91-123 1409 131 108-156 211 72-328 1/2
2.13 22:04 1:15 9:59 116 109-120 1158 155 152-158 318 307-328 0/3
2.25 23:16 1:12 9:37 123 121-125 1183 156 154-158 332 326-338 0/3
2.38 24:42 1:26 11:30 124 118-126 1426 143 110-158 286 135-344 1/1
2.50 26:12 1:30 11:58 113 104-122 1352 139 106-158 280 146-370 2/0
2.63 27:31 1:19 10:32 124 118-128 1306 155 152-158 350 334-360 2/0
2.75 28:47 1:16 10:09 128 127-130 1300 155 150-158 346 334-364 2/0
2.88 30:06 1:19 10:31 129 128-130 1356 154 152-158 339 329-346 3/0
3.00 31:24 1:18 10:27 129 128-130 1349 155 152-158 339 326-359 1/0
3.13 32:42 1:18 10:23 130 126-131 1351 154 112-158 327 193-337 0/1
3.25 34:24 1:41 13:30 105 92-126 1418 123 106-154 188 140-315 0/1
3.38 35:47 1:23 11:07 122 112-129 1355 140 110-158 296 163-374 2/0
3.50 37:32 1:45 13:59 110 106-121 1539 116 110-156 237 179-454 7/0
3.63 38:57 1:25 11:19 126 113-134 1426 138 110-158 312 144-483 4/0
3.75 40:09 1:12 9:37 128 119-133 1232 156 144-160 416 361-478 2/2
3.88 41:30 1:21 10:46 123 113-133 1324 133 114-158 240 84-445 0/8
3.92 41:57 27 11:08 122 121-123 1359 142 114-156 282 162-335 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 12:29
    11 1.0% 10:45

  • Cadence Distribution

    148 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 154 3.5 35:18 10:07
    Walk 15.5 112 0.4 6:31 15:14
    Still 0.3 - - 8 -

  • Power Distribution

    312W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 35.85% More
    800m 4:57 9:57 41.50% More
    1km 6:14 10:01 42.98% More
    Mile 10:01 10:01 45.34% More
    5k 32:24 10:26 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.03
    5km 32:47 10:33 47.19
    5M 54:18 10:52 46.51
    10km 1:08:22 11:00 46.19
    10M 1:53:12 11:19 46.17
    Half 2:30:43 11:30 45.56
    20M 3:56:01 11:48 46.10
    Mara 5:14:14 12:00 46.17
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