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Tue 5th Nov 2024 at 12:39pm by IdristheDragon

Walk > General
  • Time
    38:11
  • Miles
    2.07
  • Min/mi
    18:27
  • Stride(cm)
    69
  • Cals
    191
  • Cadence
    127
  • BPM
    101
  • %MHR
    56.4
  • B/mi
    1871
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:22(11:22/km) 105/115bpm [1194b/km] 62cal 55/70rpm
2) 1km - 11:31(11:31/km) 102/112bpm [1175b/km] 55cal 46/66rpm
3) 1km - 11:31(11:31/km) 98/103bpm [1128b/km] 56cal 54/66rpm
4) 0.33km - 3:47(11:35/km) 97/102bpm [1123b/km] 18cal 53/66rpm
11:22 11:31 11:31 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 110 101-115 2180 134 132-140 1/1
0.13 2:21 1:07 17:46 105 101-109 1866 130 128-134 3/0
0.19 3:28 1:07 17:56 100 97-103 1793 129 128-130 2/0
0.25 4:38 1:09 18:29 102 98-105 1885 128 126-130 1/0
0.31 5:45 1:08 18:05 106 101-108 1917 127 124-128 1/0
0.38 6:53 1:08 18:10 103 101-106 1872 129 126-132 2/0
0.44 8:02 1:08 18:14 106 105-107 1933 128 126-130 1/0
0.50 9:09 1:08 18:01 104 102-104 1873 128 122-132 1/0
0.56 10:19 1:09 18:26 106 104-107 1954 128 126-132 1/0
0.63 11:26 1:07 17:52 106 104-112 1893 128 126-130 1/0
0.69 12:33 1:07 17:57 107 104-109 1920 128 124-130 1/0
0.75 13:41 1:08 18:15 102 101-104 1862 128 124-130 1/0
0.81 14:51 1:09 18:28 98 96-100 1809 126 124-128 0/1
0.88 15:59 1:09 18:22 99 98-101 1818 125 124-128 0/1
0.94 17:09 1:09 18:32 100 98-101 1853 120 102-126 0/0
1.00 18:17 1:08 18:07 102 100-104 1848 123 102-130 0/0
1.06 19:29 1:12 19:12 101 99-103 1939 126 122-130 0/0
1.13 20:39 1:10 18:42 103 100-106 1926 126 122-128 0/0
1.19 21:50 1:11 18:56 101 99-108 1912 124 122-128 0/1
1.25 23:00 1:10 18:43 104 99-110 1946 127 124-128 0/1
1.31 24:10 1:10 18:45 100 99-101 1875 124 122-126 0/0
1.38 25:21 1:10 18:43 100 98-102 1871 124 124-126 0/0
1.44 26:29 1:08 18:11 99 98-101 1800 126 124-128 0/1
1.50 27:39 1:11 18:48 97 94-98 1824 125 124-128 1/0
1.56 28:47 1:08 18:02 100 99-102 1803 126 124-128 0/1
1.63 29:56 1:09 18:26 100 98-102 1843 125 124-128 1/0
1.69 31:06 1:10 18:35 97 95-99 1803 125 122-128 1/0
1.75 32:14 1:08 18:16 98 96-99 1790 125 122-128 1/0
1.81 33:24 1:10 18:40 96 94-98 1792 125 122-128 0/1
1.88 34:35 1:11 19:00 98 94-101 1862 126 122-132 1/0
1.94 35:46 1:10 18:43 99 97-102 1852 124 122-126 1/0
2.00 36:57 1:11 18:56 96 95-98 1818 124 122-126 0/0
2.06 38:05 1:08 18:11 93 90-96 1691 126 124-128 1/0
2.07 38:11 6 21:32 96 96-96 2068 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 18:06

  • Cadence Distribution

    127 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 8:58 18:03 More
    1km 11:12 18:02 More
    Mile 18:09 18:09 More
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