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Tue 5th Nov 2024 at 12:58pm by Littletracy

Walk > General
  • Time
    20:08
  • Miles
    1.15
  • Min/mi
    17:30
  • Stride(cm)
    77
  • Cals
    90
  • Cadence
    119
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1898
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 106/123bpm [1838b/mi] 76cal 59/111rpm 3.46/3.97mph
2) 0.15mi - 2:48(18:10/mi) 116/126bpm [2106b/mi] 14cal 59/61rpm 3.3/3.42mph
17:20 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 109 107-110 2132 121 120-130 32/4
0.13 2:14 1:01 16:12 108 107-110 1749 120 120-122 1/6
0.19 3:17 1:03 16:49 103 96-111 1733 119 116-120 0/10
0.25 4:17 1:00 15:57 98 96-100 1562 120 120-120 0/9
0.31 5:18 1:01 16:22 100 97-102 1637 119 112-122 1/3
0.38 6:21 1:03 16:41 97 91-103 1618 120 120-120 3/3
0.44 7:24 1:03 16:46 101 94-104 1693 116 80-122 1/3
0.50 8:26 1:02 16:33 112 106-116 1853 120 120-122 4/2
0.56 9:26 1:00 16:05 104 98-114 1673 120 120-120 2/7
0.63 10:29 1:03 16:44 107 103-110 1791 118 112-120 7/3
0.69 11:37 1:08 18:10 107 104-109 1944 131 112-222 4/6
0.75 12:44 1:07 17:51 110 104-115 1964 116 100-120 3/7
0.81 13:56 1:12 19:06 109 107-112 2082 117 116-120 14/7
0.88 15:03 1:07 17:54 109 108-110 1951 120 120-120 6/8
0.94 16:11 1:08 18:06 106 105-108 1918 118 102-120 5/3
1.00 17:20 1:10 18:36 114 104-123 2120 119 116-120 2/5
1.06 18:27 1:06 17:43 117 110-124 2072 120 114-120 5/7
1.13 19:36 1:09 18:27 119 112-126 2196 120 116-122 4/9
1.15 20:08 32 19:04 109 108-110 2078 115 112-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:09 16:23 More
    1km 10:19 16:37 More
    Mile 17:13 17:13 More
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