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Tue 5th Nov 2024 at 10:02am by NicholaW

Run > General
  • Time
    1:56:29
  • Miles
    11.35
  • Min/mi
    10:16
  • Pacing
    73.2%
  • WAVA
    56.37
  • Stride(cm)
    99
  • Cals
    1095
  • Cadence
    158
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1577
  • Asc(m)
    514
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 140/154bpm [1394b/mi] 96cal
2) 1mi - 10:12(10:12/mi) 152/161bpm [1550b/mi] 99cal
3) 1mi - 10:54(10:54/mi) 156/165bpm [1701b/mi] 106cal
4) 1mi - 11:23(11:23/mi) 164/174bpm [1866b/mi] 117cal
5) 1mi - 10:40(10:40/mi) 159/170bpm [1697b/mi] 103cal
6) 1mi - 9:23(9:23/mi) 138/148bpm [1296b/mi] 68cal
7) 1mi - 10:12(10:12/mi) 152/164bpm [1550b/mi] 93cal
8) 1mi - 10:08(10:08/mi) 158/170bpm [1602b/mi] 97cal
9) 1mi - 10:10(10:10/mi) 155/162bpm [1577b/mi] 90cal
10) 1mi - 9:52(9:52/mi) 159/165bpm [1568b/mi] 95cal
11) 1mi - 10:11(10:11/mi) 163/178bpm [1659b/mi] 98cal
12) 0.35mi - 3:27(9:50/mi) 160/165bpm [1574b/mi] 33cal
9:57 10:12 10:54 11:23 10:40 9:23 10:12 10:08 10:10 9:52 10:11 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 129 90-143 1237 155 124-158 15/19
1.00 9:57 5:10 10:19 144 137-153 1487 156 152-160 36/12
1.50 15:02 5:05 10:09 147 136-157 1493 158 154-160 30/20
2.00 20:15 5:13 +6 10:26 156 146-161 1629 158 154-160 25/11
2.50 25:28 5:13 10:26 157 150-165 1638 158 152-164 43/18
3.00 32:28 6:59 +1:19 13:59 153 122-162 2139 156 152-160 42/15
3.50 38:06 5:38 11:16 163 155-169 1838 157 152-160 49/6
4.00 43:51 5:45 11:30 165 156-174 1899 156 152-160 47/1
4.50 49:33 5:42 11:25 165 160-170 1883 156 152-162 46/5
5.00 55:31 5:58 +1:02 11:56 152 134-163 1814 158 106-164 13/18
5.50 1:00:05 4:33 9:06 142 136-148 1292 161 156-164 0/75
6.00 1:04:58 4:53 9:46 134 130-139 1309 159 152-162 1/98
6.50 1:10:33 5:35 +34 11:11 147 133-157 1643 159 156-164 24/31
7.00 1:15:42 5:09 10:18 157 151-163 1617 157 150-160 20/17
7.50 1:20:42 5:00 9:59 161 156-170 1609 158 150-160 20/20
8.00 1:27:20 6:38 +1:29 13:16 155 131-163 2057 160 154-166 17/21
8.50 1:32:30 5:10 10:20 152 140-160 1571 158 150-164 18/47
9.00 1:37:30 5:00 10:00 158 154-162 1580 159 150-164 20/37
9.50 1:42:27 4:57 9:54 158 154-162 1564 158 152-162 29/31
10.00 1:47:22 4:55 9:50 160 157-165 1573 159 152-162 21/22
10.50 1:52:26 5:04 10:07 160 156-166 1620 158 146-162 18/36
11.00 1:57:33 5:07 10:14 166 157-177 1699 158 152-162 43/26
11.35 2:00:59 3:26 9:51 161 158-165 1585 159 156-164 11/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 4.0% 11:49
    34 4.9% 10:44
    32 6.8% 10:26
    25 7.5% 11:00
    24 11.0% 10:13
    20 7.7% 10:23

  • Cadence Distribution

    158 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 157 11.3 1:57:39 10:34
    Walk 0.9 117 0 1:08 7:49:13
    Still 0.0 - - 3 -
    Pause 1.7 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 45.74% More
    800m 4:23 8:48 50.26% More
    1km 5:35 9:00 51.25% More
    Mile 9:15 9:15 52.77% More
    5k 31:17 10:04 54.48% More
    5 miles 51:41 10:20 53.86% More
    10k 1:04:02 10:18 54.44% More
    10 miles 1:47:18 10:44 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 55.01
    5km 29:30 9:30 57.77
    5M 48:51 9:46 56.98
    10km 1:01:30 9:54 56.69
    10M 1:41:51 10:11 56.45
    Half 2:15:36 10:21 55.41
    20M 3:32:21 10:37 55.74
    Mara 4:42:44 10:47 55.48
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