You can still access the old version of this page.

Tue 5th Nov 2024 at 10:42am by Goofee

Cross > Strength

Follow User
0 👍

Time
16:55
Cals
69
BPM
76
%MHR
44.8
Surface
Indoor

indoor

Notes & Comments

Core routine

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	crunch, crunch, crunch	12	45	0.0	0
2	squat, curl	1	1:00	0.0	0
3	crunch, crunch, crunch	12	37	0.0	0
4	sit_up, crunch	3	1:00	0.0	0
5	crunch, crunch, crunch	12	38	0.0	0
6	sit_up, crunch	3	1:00	0.0	0
7	hyperextension, hyperextension, hyperextension	10	23	0.0	0
8	flye, curl	2	1:00	0.0	0
9	hyperextension, hyperextension, hyperextension	12	23	0.0	0
10	curl, bench_press	0	1:00	0.0	0
11	hyperextension, hyperextension, hyperextension	3	25	0.0	0
12	curl, bench_press	1	1:00	0.0	0
13	hip_stability, hip_stability, hip_stability	12	42	0.0	0
14	squat, curl	5	1:00	0.0	0
15	hip_stability, hip_stability, hip_stability	12	45	0.0	0
16	curl, bench_press	1	1:00	0.0	0
17	hip_stability, hip_stability, hip_stability	12	52	0.0	0
18	curl, bench_press	0	1:00	0.0	0
19	core, core, core	12	29	5.0	0
20	core, core, core	12	1:40	5.0	0
21	core, core, core	0	5	5.0	8
22	flye, curl	1	4	5.0	0

Further Analysis

Heart Rate Distribution
76 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry